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Product Description
Product Description
Jane Fonda demonstrates an extensive programme of low impact exercises designed to work the body, encourage the heart to work more efficiently and improve muscle tone.
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Customer Reviews
Most Helpful Customer Reviews
11 of 11 people found the following review helpful
By G. Jolliffe
Format:VHS Tape
I've used this video for 20 years now. Yes it's old fashioned and JF is smug, but there you go. It was made a long time ago. So was I. I am 60 in a couple of months. I've returned to the video recently after recovery from a bad knee injury. I used the LI workout in the eighties four weeks after major surgery. Both times with medical agreement. It works, I can keep weight off easily and it helps keep me moving like a dancer. I've done power aerobics and have been exercising for over 40 years to keep fit (and slim, as a by-product). But when you have to listen to your body, and if you want a non-competitive workout which works, use this. ignore the superficiality of the dated appearance.
9 of 9 people found the following review helpful
By A Customer
Format:VHS Tape
The workout consists of a 20 minute low-impact aerobic workout (led by Jane Fonda's instructors) followed by a 20 minute total body stretch (led by Jane). The aerobic section is probably suitable for beginners and intermediate exercisers, although the more experienced exerciser can still get a good workout by increasing the intensity of the moves (ie adding jumps, etc). A good, solid wokout which you can slot into a busy schedule, or useful for the more experienced exerciser who wants a less intense workout. The full body stretch is also good, great for improving flexibility and also designed to suit all ages and levels of ability. All in all a good complete workout, the only downside is that it does not include abdominal work, although you can purchase either one of Jane Fonda's other tapes (Total Body Sculpting or Abs, Buns and Thighs) both of which include abdominal workouts.
7 of 7 people found the following review helpful
By Denise Roper
Format:VHS Tape
I loved this workout...its totally suited to people who cant handle a lot of jumping but still want to exercise on a regular basis.I would not recommend it to advanced gym fanatics but if like me, you want a nice gentle workout this is great.80's hair and fashion are bound to make you smile and the music, although totally cheesy, is very infectious. Smashing good fun !
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4.4 out of 5 stars
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Most Recent Customer Reviews
4.0 out of 5 stars
Jane Fonda's Low Impact Aerobic Workout
I have a neck condition so cannot do high impact stuff anymore. Janes workouts are dated obviously but she gets results and this is very safe but brings the heart rate up well with... Read more
Published on 11 May 2010 by Crystalline
2.0 out of 5 stars
Too easy for the serious exerciser
This is only good if you really don't feel like doing a decent workout but it's one of your exercise days. Read more
Published on 6 Jan 2005
1.0 out of 5 stars
Awful
Please do NOT buy this one. It is a waste of money. Not only is it the cheasiest thing on this planet (the clothes, the instructions, the music) the aerobics is also so easy that... Read more
Published on 26 Aug 2004
4.0 out of 5 stars
Short and (pretty) easy
What I like about this and the other Jane Fonda workouts is that they are kind of dancy and have easy and clear instructions to follow. Read more
Published on 6 Mar 2002 by Visa
5.0 out of 5 stars
This is a workout you will actually look forward to doing!
Jane Fonda has scored another win with this low impact aerobic video. Not only do she and her colleagues provide you with an effective workout, but they actually make it fun. Read more
Published on 26 Sep 2000
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