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DVD Description
It’s time to trim, tone and flex in this all-new Jane Fonda workout!
As we age, it is so important to stay active, strong and flexible. Toning and stretching the body promotes weight loss and also protects our bones, reduces joint stress and increases brain function. Both Jane’s upper- and lower-body workouts build lean, healthy and supple muscles and they are fun to do! Try these 20-minute workouts a few times a week and you’ll be healthier, stronger and feel great!
Including:
Upper Body Workout: Prime the body with joint-lubricating moves, then sculpt and slim the arms, shoulders, back and belly using weights and balance exercises. Finish with flexibility stretches to improve range of motion. (20 Mins)
Lower Body Workout: Loosen up with gentle joint rolls before working all of the major muscles of the legs, hips and buttocks with seated and standing exercises sure to tone and trim. End with safe and soothing stretches for optimal flexibility. (20 Mins)
Bonus: 10-minute relaxation programme to quiet the mind and relieve stress
As we age, it is so important to stay active, strong and flexible. Toning and stretching the body promotes weight loss and also protects our bones, reduces joint stress and increases brain function. Both Jane’s upper- and lower-body workouts build lean, healthy and supple muscles and they are fun to do! Try these 20-minute workouts a few times a week and you’ll be healthier, stronger and feel great!
Including:
Upper Body Workout: Prime the body with joint-lubricating moves, then sculpt and slim the arms, shoulders, back and belly using weights and balance exercises. Finish with flexibility stretches to improve range of motion. (20 Mins)
Lower Body Workout: Loosen up with gentle joint rolls before working all of the major muscles of the legs, hips and buttocks with seated and standing exercises sure to tone and trim. End with safe and soothing stretches for optimal flexibility. (20 Mins)
Bonus: 10-minute relaxation programme to quiet the mind and relieve stress
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Customer Reviews
Most Helpful Customer Reviews
18 of 18 people found the following review helpful
I have found this DVD of Jane Fonda`s Trim, Tone and Flex very good. Being of the older generation, I have done the faster, heart-racing,blood-pumping exercises and this I find ideal now. It still gives a good workout but gently. Repeat exercises are minimal yet the singular ones are thorough. She even gets you laughing along at times. Very Good.
15 of 15 people found the following review helpful
No jumping around just good stretches and exercise. You do need weights, a mat and a chair before you can begin though.
12 of 12 people found the following review helpful
This meets my needs perfectly since it is getting me moving and stretching after two foot ops.
There is just enough to let you feel you are reaching out beyond the normal range of movements in a busy day. The presenter is upbeat but not OTT so I would recommend it.
There is just enough to let you feel you are reaching out beyond the normal range of movements in a busy day. The presenter is upbeat but not OTT so I would recommend it.
Most Recent Customer Reviews
Excellent exercise programme
I am very pleased with my purchase. I play a lot of golf and do 4.5 hours of dancing a week, but this dvd just keeps me more supple, I have been using it for a while now and... Read more
Published 19 days ago by M. M. Gates
fitness workout
i found this DVD very easy to follow and it was well worth the money. It is ideal for women over 65 who need to control muscle tone. Read more
Published 1 month ago by mary barker
Recommended
As a fitness instructor, I often buy fitness dvd's for research or ideas. I bought this and two other Jane Fonda dvd's with my sister in mind as she is in her 70's and recently... Read more
Published 1 month ago by hilary
Jane fonda's excercises
This is an excellent programme designed for the not very fit. Nothing is too strenuous and anyone of any age can do the excercises. Read more
Published 1 month ago by Pam Southworth
worth doing it
If you are my age, 62, and have not excercised for a very long while, this video is pretty good on putting you back on track. Read more
Published 1 month ago by manucassa
Jane Fonda: Trim & Tone
The exercises on this video are very good especially if you are well into your sixties, they are not too strenuous.
Published 2 months ago by patsy
Trim, tone and flex
This is great for those of us over 60. Its very gentle and safe and helps keep you flexible. Its easy to follow too.
Published 2 months ago by Daisyrose
Short and sweet
Jane really knows her stuff and is a relaxed and entertaining teacher. Don't be fooled by the chair! Read more
Published 3 months ago by V. Bryson
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