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Jane Fonda: Trim, Tone & Flex [DVD]

4.5 out of 5 stars 32 customer reviews

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Frequently Bought Together

  • Jane Fonda: Trim, Tone & Flex [DVD]
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  • Jane Fonda: Prime Time Fit & Strong [DVD]
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  • Jane Fonda: Prime Time Walkout [DVD]
Total price: £16.66
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Product details

  • Actors: Jane Fonda
  • Format: PAL
  • Language: English
  • Region: Region 2 (This DVD may not be viewable outside Europe. Read more about DVD formats.)
  • Aspect Ratio: Unknown
  • Number of discs: 1
  • Classification: Exempt
  • Studio: Lions Gate Home Entertainment
  • DVD Release Date: 26 Dec. 2011
  • Run Time: 50 minutes
  • Average Customer Review: 4.5 out of 5 stars  See all reviews (32 customer reviews)
  • ASIN: B005ZCAZR6
  • Amazon Bestsellers Rank: 15,569 in DVD & Blu-ray (See Top 100 in DVD & Blu-ray)

Product Description

Product Description

It’s time to trim, tone and flex in this all-new Jane Fonda workout!

As we age, it is so important to stay active, strong and flexible. Toning and stretching the body promotes weight loss and also protects our bones, reduces joint stress and increases brain function. Both Jane’s upper- and lower-body workouts build lean, healthy and supple muscles and they are fun to do! Try these 20-minute workouts a few times a week and you’ll be healthier, stronger and feel great!

Including:
Upper Body Workout: Prime the body with joint-lubricating moves, then sculpt and slim the arms, shoulders, back and belly using weights and balance exercises. Finish with flexibility stretches to improve range of motion. (20 Mins)

Lower Body Workout: Loosen up with gentle joint rolls before working all of the major muscles of the legs, hips and buttocks with seated and standing exercises sure to tone and trim. End with safe and soothing stretches for optimal flexibility. (20 Mins)

Bonus: 10-minute relaxation programme to quiet the mind and relieve stress

Customer Reviews

4.5 out of 5 stars
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Top Customer Reviews

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I have found this DVD of Jane Fonda`s Trim, Tone and Flex very good. Being of the older generation, I have done the faster, heart-racing,blood-pumping exercises and this I find ideal now. It still gives a good workout but gently. Repeat exercises are minimal yet the singular ones are thorough. She even gets you laughing along at times. Very Good.
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This meets my needs perfectly since it is getting me moving and stretching after two foot ops.
There is just enough to let you feel you are reaching out beyond the normal range of movements in a busy day. The presenter is upbeat but not OTT so I would recommend it.
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No jumping around just good stretches and exercise. You do need weights, a mat and a chair before you can begin though.
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Jane really knows her stuff and is a relaxed and entertaining teacher. Don't be fooled by the chair! These exercises at first looked too easy, but calisthenics can be deceiving and it turned out to be surprisingly good. Every muscle gets a workout. Good for those days between more aerobic activity.
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When the urge to go to a class wains this is a perfectly good substitute. Actually done by someone with a bit of sense, understanding what a lot of people want from exercise ie flexibility. No "going for the burn!" thankfully so at the end of session it feels as though you have done yourself some good without half killing yourself.
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If you are my age, 62, and have not excercised for a very long while, this video is pretty good on putting you back on track. Exercises are manageable (less easy than they appear, and therefore quite effective). On top of it you have Jane F. incredible body as an example which is a pretty good motivator to begin with.
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Brilliant, I love that Jane Fonda has done a DVD for those with less mobility. You feel as if you are getting somewhere without over doing it.. This is a good exercise programme for anyone with reduced mobility and who want to keep as fit as possible/
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As a fitness instructor, I often buy fitness dvd's for research or ideas. I bought this and two other Jane Fonda dvd's with my sister in mind as she is in her 70's and recently had a new hip fitted.
Jane knows her stuff and presents well and I would definitely recommend this series of dvds not just to older people but to anyone who is less than fit.
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