|Price:||£5.75 & FREE Delivery in the UK on orders over £20. Details|
The first lady of fitness is back! Jane Fonda has designed all-new workouts so you can get up and get moving with a walking workout designed to increase heart- rate, burn calories and promote cardio fitness. Workout includes modifications for beginner and advanced fitness levels.
"Staying active has been my key to aging successfully. Regular exercise not only burns calories, it also dramatically improves both body and brain functions. My Fit & Strong DVD includes two 25-minute workouts that will burn fat, tone and shape every major muscle group and strengthen your core. Make a habit of doing these workouts and you'll look and feel your best."
Workout includes modifications for beginner and advanced fitness levels so this DVD is perfect for all capability levels!
Jane Fonda had always been interested in improving her physical and mental abilities. And, she is interested in helping others do the same. Read morePublished 1 month ago by prisrob
Great cd. Jane Fonda lets ;you know she can't do all the exercises either! Very comfortingPublished 1 month ago by MumH
Great for those who are less able for what ever reason. I am recovering from operation and leg problems.Published 2 months ago by Carol