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Product details
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Product Description
A low impact aerobic class designed to teach your body to burn fat, improve your cardiovascular fitness, muscle strength and flexibility. This class includes 6 minutes of warm up, 35 minutes of aerobics and 10 minutes of stretch cool down.
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Customer Reviews
Most Helpful Customer Reviews
2 of 2 people found the following review helpful
Amazon Verified Purchase
I got this when it came out, and it was always terrifically effective. Still is. I had to get a new copy because basically the daily use for 15 years of the old one wore it out. And me! But I'm now back in the low impact groove at 64. It works. See my previous review.
2 of 2 people found the following review helpful
Amazon Verified Purchase
This is so easy to follow and results are excellent! Use four times per week (or more if you wish) and the results should be to your liking
It is low impact which is good for indoors, continual jumping around can annoy the neighbours and loosen floorboards anyway lol.
I would recommend this video.
It is low impact which is good for indoors, continual jumping around can annoy the neighbours and loosen floorboards anyway lol.
I would recommend this video.
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