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Product Description
Amazon.co.uk Review
You get two 25-minute workouts here: both are low-impact, aerobic routines alternating with intervals of lower-body muscle work using the body's resistance, no weights. The aerobic segments are taught by Fonda and two other instructors. The choreography is simple--nothing more complicated than step-touch, grapevine, heel digs, marches, and hamstring curls--and each move is repeated many times. If you like choreography challenges, this video won't hold your interest, but if you like to keep your choreography simple, or if you are a beginner to aerobic dance, you will be at ease here. The intervals of lower-body training, taught by Fonda, include moves such as stationary lunges, squats (without weights) and standing leg lifts. Both workouts end with abdominals and a stretch. This video is suitable for beginners. --Joan Price, Amazon.com
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Customer Reviews
Most Helpful Customer Reviews
18 of 18 people found the following review helpful
I was not sure about this workout at first. I wanted a workout to really target my problem areas and after searching online, decided to give Jane Fonda - Abs, Buns and Thighs a try.
I started by just looking briefly at the content and then felt that I had probably made a mistake because the workout seemed easy and would not properly deliver the intensity and result that I was looking for, since I was not new to working out and wanted something to really hit the spot and increase my heart rate.
Well .... I was in for a surprise. For as soon as I started this workout I knew and felt that it was working. Jane had me stopping to catch my breath and there were times that the burn was so intense I would cry out. I was even more surprised when I ached the following day and then the day after that.
I especially loved the abs and buns segment and it turned out that this was exactly what I really needed to hit the spot and get the result I needed.
You will love it and most importantly feel it work. This workout would be great for beginners as well as those who are advanced and was well worth it for me. The added bonus was that there was great music to keep you moving.
14 of 14 people found the following review helpful
If you don't have hours and hours to spend on your workout, this will really be the tape for you. A mixture of aerobics that is challenging enough and muscle toning on those annoying areas of the lower body. The amazing thing is that after the 25 minute program was over, I really felt it in my muscles. So, even though it's short, it's effective. By the way, there are two different 25 minute routines, so you won't get bored.
13 of 13 people found the following review helpful
This video is brilliant for people with less time to spare getting fit. Its 25 minute sessions can be fitted more easily around a busy life. As a mother of two young children I find it the best exercise video I've tried. I can manage to do it most days and feel brilliant afterwards. The choreography is simple so you don't have to spend ages learning complicated steps and can get down to the business of fitness instead! Thank you, Jane! Having bought this one, I'm really keen to sample her others.
Most Recent Customer Reviews
Jane Fonda -Abs, Bums And Thighs
This video has two 25 minute workouts on it which both incorporate short bursts of aerobic exercise with toning at regular intervals targeting the legs, bum and tum. Read more
Published on 11 May 2010 by Crystalline
1 For Beginners - 2 For Advanced
This is a really great video for beginners, because it's so easy to follow, so you don't get demoralised, tripping over your feet, trying to follow some complicated routine. Read more
Published on 9 May 2006 by S. Nelson
Just what I didn't want!
Awful throw back to a time of g-string leotards over tights and complicated routines that didn't even get me out of breath! Read more
Published on 4 Aug 2005 by R. Fitzgerald
Very good and easy workout!
This is a very good video when you feel guilty about not doing any exercise! You have two low impact aerobics sessions of 25 minutes each and the sequence is easy to follow. Read more
Published on 13 May 2004
A brilliant exercise video which gives real results
Although this video was made some years ago, the routines are current andup-to-date, combining aerobic moves with toning exercises. Read more
Published on 23 April 2004 by A. Harris
These workouts deliver results
I have only worked through this video about five times since I purchased it, but I am finding that it really does deliver the results it promises, I'm so pleased with it!
Published on 11 April 2003
One Of The Best !
This video is certainly one of my favourites. As a mother of a young baby I find the 25 mins easy to fit into the day.There are 2 alternating workouts. Read more
Published on 20 Jan 2003
good purchase
I own this video and is the one I tend to choosing the most to do my daily wouk out, so it must be good. I love the aerobic routines, pretty cute and you feel them good. Read more
Published on 30 July 2001
Jane Fonda exercise tapes are the best.
All of Jane Fonda's videos are wonderful. Her voice is easy to listen to. Her direction is impeccable. Filmed in a studio. Good music, as always.
Published on 22 Jun 2000
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