Unusually for a diet book this contains very little mention of actual types of food and no recipies. Refreshing that. Instead it asks you to examine why you have issues with food. What makes you abuse food, either by denying yourself it or overeating it. He looks at it from an addiction point of view and makes a lot of very interesting points that will have me thinking for a few days and will hopefully change my relationship with food.
My only problem with it was that a lot of the examples were a little extreme. There was overeating but it was in vast quantities, not adding the extra little bit and gaining weight little by little, it was the people who would order food for three at the drive-through.