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Product Description
Product Description
A bodybuilder can do all the reps and all the sets he or she wants, but it's fertile unless one has the right fuel. Ironman magazine and Peter Sisco have collaborated once again in the Ironman series to bring readers the most up-to-date and proven information on nutrition. This guide includes the real scoop on protein, diet secrets for getting "ripped", and roles that various supplements play in building muscle mass.
-- Contains the latest information on supplements such as creatine, pyruvate, and acetyl-lcarnitine, among others
-- More than 250,000 people worldwide read Ironman, giving this book an instant audience
-- Includes articles from the famous and best in the bodybuilding field
-- Contains the latest information on supplements such as creatine, pyruvate, and acetyl-lcarnitine, among others
-- More than 250,000 people worldwide read Ironman, giving this book an instant audience
-- Includes articles from the famous and best in the bodybuilding field
Inside This Book
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First Sentence
Recent advances in nutritional supplementation have been helping natural bodybuilders develop especially impressive physiques these days. Read the first page
Front Cover | Copyright | Table of Contents | Excerpt | Index | Back Cover
Recent advances in nutritional supplementation have been helping natural bodybuilders develop especially impressive physiques these days. Read the first page
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Front Cover | Copyright | Table of Contents | Excerpt | Index | Back Cover
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Customer Reviews
Most Helpful Customer Reviews
10 of 10 people found the following review helpful
Format:Paperback
If I could give this book no starts, I would. This book purports to be the 'ultimate guide to body building nutrition', when in fact it is nothing of the sort. The first clue should have come with the opening chapter; in any reputable book this would have talked about proteins, carbohydrates and fats, their impacts on muscle building etc. etc but instead it is about how to choose which pills, supplements and powders to take. In fact, actual 'nutrition' plays a minimal role in this book. The second chapter is on insulin; and is six pages long with most of the space taken up with close-up, poor quality, black and white shots of body parts and very little text. In fact, the author doesn’t even mention how insulin levels can be raised in the body until the last paragraph, when he writes something akin to 'the best was to raise insulin levels in through the food you eat'. Not very informative, is it? If you want a quick 101 guide to various nutrients and their role in the body, this book is decent enough. If you want something that will tell you how to construct a dietary and nutritional regimen to support you lifting programme. Look elsewhere.
Format:Paperback
This book does exactly as it says it does and details a lot about supplements. I found this book very informative, although I dont intend to use a lot of supplements it answered a lot of questions I was unsure about. If you are serious about bulking up then this is the book for you.
9 of 33 people found the following review helpful
Format:Paperback
This book is a good read for anyone envolved in bodybuilding it stays true to all same principle's in previous bodybuilding books train hard good nutrition plenty of sleep etc. also has new idea's and concepts that could add a new dimension to your training. also goes into detail about other closely realated topics
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