 Trade In this Item for up to £2.60
Trade in Ironman's Ultimate Bodybuilding Encyclopedia (Ironman Magazine Series) for an Amazon.co.uk gift card of up to £2.60, which you can then spend on millions of items across the site. Trade-in values may vary (terms apply). Find more products eligible for trade-in.
|
Frequently Bought Together
Product details
|
Product Description
Product Description
Continuously published since 1936, Ironman is the dean of bodybuilding magazines. Ironman has been showcasing every major bodybuilder, training technique, and scientific advance, along with other aspects of the iron game, longer than any other bodybuilding magazine. With articles by and photos of the greatest names in bodybuilding, the Ironman archives represent the best of bodybuilding in the 20th century. Here, in one definitive, information-packed volume, you have the best that Ironman has to offer. The articles and photos reprinted in Ironman's Ultimate Bodybuilding Encyclopedia are of enormous and enduring value to beginners and experts alike. A tour de force of bodybuilding information with stunning photos of unrivaled quality, this massive volume covers every aspect of bodybuilding with authority and depth. Included is complete information on:
- Bodybuilding fundamentals
- Bodybuilding physiology
- Shoulder training
- Chest training
- Back training
- Arm training
- Abdominal training
- Leg training
- Training with a system
- Training with the champions
- Tricks and secrets to boost growth
- Training for mass
- Training for power
- Mental aspects of training
- Natural bodybuilding
- Bodybuilding nutrition
- Bodybuilding injuries
- Drugs in bodybuilding
Inside This Book
(Learn More)
Front Cover | Copyright | Table of Contents | Excerpt | Index | Back Cover
Explore More
Concordance
Browse Sample PagesConcordance
Front Cover | Copyright | Table of Contents | Excerpt | Index | Back Cover
Suggested Tags from Similar Products(What's this?)Be the first one to add a relevant tag (keyword that's strongly related to this product)
|
Sell a Digital Version of This Book in the Kindle Store
If you are a publisher or author and hold the digital rights to a book, you can sell a digital version of it in our Kindle Store.
Learn more
What Other Items Do Customers Buy After Viewing This Item?
Customer Reviews
|
Share your thoughts with other customers:
|
||||||||||||||||||||||
|
Most Helpful Customer Reviews
7 of 7 people found the following review helpful:
5.0 out of 5 stars
Highly recemended,
By A Customer
This review is from: Ironman's Ultimate Bodybuilding Encyclopedia (Ironman Magazine Series) (Paperback)
I personally have quite a number of bodybuilding books, and I think if you are looking to buy just one book on bodybuilding. I would get this one, it has got info on nutrition, building mass, specialisation, everything you need is in there. I have been bodybuilding for a number of years, and this book has helped me a lot. There are just two things I would mention. This book does look into the 'grey' area of steroids but does not actually provide you with any information about them, but having said that it is not sold as a 'Steroid' book. And it does not go into weight training technique (I would highly recommend 'The Insiders tell all handbook on weight training technique by Stuart McRobert for that), but in my opinion it is still worth 5 Stars, and definitely worth getting.
5 of 5 people found the following review helpful:
5.0 out of 5 stars
Excellant for the novice and experienced bodybuilder !!,
By Mr C Fulham (Aberdour, Fife United Kingdom) - See all my reviews
This review is from: Ironman's Ultimate Bodybuilding Encyclopedia (Ironman Magazine Series) (Paperback)
Being a novice to bodybuilding I was looking for a book to slowly ease me into the pros and cons of the sport. I found this extremely informative and well written. Great tips on the mental aspects of bodybuilding and most importantly training techniques for each body part.
4.0 out of 5 stars
An interesting read,
By Londoner (London UK) - See all my reviews
This review is from: Ironman's Ultimate Bodybuilding Encyclopedia (Ironman Magazine Series) (Paperback)
This is not so much an encyclopedia of how to bodybuild but more a large collection of articles written by popular bodybuilders, it has limited appeal if you want to learn how to train but if you're slightly more experienced then it's a good book to have a read around some of the more famous bodybuilders and what their thoughts / training regimes are, split up by subject and bodypart, definately worth a read if that sort of thing interests you.
Share your thoughts with other customers: Create your own review
Would you like to see more reviews about this item?
|
Most Recent Customer Reviews |
Listmania!
|
|
Look for similar items by category
Look for similar items by subject
Feedback
- Would you like to update product info or give feedback on images?
- I am the Author, and I want to comment on my book.
- I am the Publisher, and I want to comment on this book.
|
