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JML Iron Total Gym Upper Body Workout Bar

by Jml
| 5 answered questions

RRP: £29.99
Price: £12.99 & FREE Delivery in the UK. Details
You Save: £17.00 (57%)
In stock.
Sold by Pure Source Nutrition and Fulfilled by Amazon. Gift-wrap available.
12 new from £8.49
  • Iron Gym Increases Muscle Strength and Tone
  • Use for Pull ups, Chin ups, Push ups, Sit ups, Arm and Shoulder exercise
  • High strength steel will support up to 300 lbs
  • Safety wedge included to prevent Iron Gym slipping from your door
  • Iron Gym fits most standard door frames
  • Iron Gym is quick and easy to assemble
  • Professional quality - non-slip rubbered feet, protective foam and high density foam grips included
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Frequently Bought Together

JML Iron Total Gym Upper Body Workout Bar + Power Push ups
Price For Both: £15.99

These items are dispatched from and sold by different sellers.

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  • Power Push ups £3.00


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Product details

  • Boxed-product Weight: 3 Kg
  • Delivery Destinations: Visit the Delivery Destinations Help page to see where this item can be delivered.
    Find out more about our Delivery Rates and Returns Policy
  • Manufacturer reference: V0951
  • ASIN: B002GHBRWA
  • Date first available at Amazon.co.uk: 6 July 2009
  • Average Customer Review: 4.3 out of 5 stars  See all reviews (562 customer reviews)
  • Amazon Bestsellers Rank: 33 in Sports & Outdoors (See Top 100 in Sports & Outdoors)
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Product Description

Product Description

Do not accept cheap immitations, this is the original Iron Gym from JML. Transform your doorway into a gym for maximum workout, maximum strength. Use multi function Iron Gym can in addition to good diet to help strengthen muscles in your arms and chest and reduce body fat, get the strength, tone and definition you have always wanted with the in-home Iron Gym. Watch the demo video now.

Box Contains

  • The Original Iron Gym from JML
  • Body work out and nutrition guide

  • Customer Questions & Answers

    Customer Reviews

    4.3 out of 5 stars
    Share your thoughts with other customers

    Most Helpful Customer Reviews

    235 of 245 people found the following review helpful By Mr.T on 18 Aug 2011
    I bought this as it has some good reviews for the price! It arrived fine with no problems, and was very easy to assemble - just 4 screws and you even get a rather weak mini-spanner to tighten the nuts with. However, having assembled the unit, I was horrified to find it didn't fit any of the doors in my flat :(

    The long black plastic bar that "sits" on the horizontal door frame top was just too thick to sit safely on my door frame, and there's no way I could have even inserted the metal safety clip to keep it in place, as the thickness of my door frame edgeing is only about 1cm deep.

    If you are going to use this then make sure the top of your door frame is I'd say an inch thick.

    I think someone else has posted the dimensions elsewhere in a review on here, but save yourself a lot of trouble and make sure you have a suitably thick door frame BEFORE you order!. I have had to return mine, obviously unused - as it won't fit on any of my door frames!

    Maybe "Amazon" should include minimum door frame requirements in their product description to avoid returns, or maybe it's just me who has the wrong type of door frame edgeing...
    8 Comments Was this review helpful to you? Yes No Sending feedback...
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    234 of 254 people found the following review helpful By David on 26 Aug 2009
    At first I didnt know if I was going to go for the iron gym or the P90X but decided on this for its simplicity and cost and I am not disappointed.

    I recieved my iron gym about 2 hours ago and decided to put it straight to the test as part of my back work out.

    Building 5/5
    Putting it together was very straight forward and probably took the best part of 5/10 minutes. The spanner that comes with it is very basic but it does the job.

    Backs 5/5
    The wide grip was not as wide as I would have liked but it was good enough to really work my lats, I used the other two grips one set a piece until I finished my set of 6 and was very pleased with the workout. I was able to move slowly and controlled and the iron gym left no marks on my wall. Im not a small guy I weight in at 210lb there was no fear of falling.

    Dips 0/5
    I'm not convinced by the dips as the range of movement is limited, personally I think that is just trying too hard to make the sale. If dips is your thing I would suggest looking at an additional products to go with this one.

    Press ups 3/5
    Okay you can do press ups on here and the range of movement was good if you are a beginner, however intermediate and above may prefer to do some clapping press ups to build explosive power.

    Abs 5/5 (hanging) 3/5 (seated)
    The sit up function is good if you are top half heavy or a beginner but I prefer to work my abs by doing hanging leg raises when it is on the door and then mix them up with traditional crunches, however there is a wide variety of movements you can do depending on space as you can work a wider range of movement.
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    27 of 30 people found the following review helpful By thelegendconnor on 26 Jan 2011
    Verified Purchase
    I was a bit unsure over whether to buy this item considering some other reviews it got. However I received it very quickly, came with all the parts, was in mint condition and is fantastic value for money. It also came with a little hex screw thing that helped you tie the head of the medium bolts and the long bolts. Also a handy safety wedge which you hammer to the top of the door, very small thing however if your going to use this all round your house it's not entirely convenient. My main concern WAS the dimensions, I couldn't find the ones I needed anywhere so I did them myself.

    Thickness of rectangular bar holding onto the door tab = 2 cm exactly
    Length from the longest point = 90 cm

    Great bit of kit seriously recommended.
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    151 of 172 people found the following review helpful By TBL on 1 Dec 2010
    What will it do for you? Buy this piece of equipment if you want to strengthen your upper body and stomach muscles. More specifically, you will be able to work your biceps (front of arms), triceps (back of arms), latissimus dorsi (the back muscle that give you that V-shape), pectorals (chest muscles), and abdominals (stomach muscles). Note I would not expect this piece of equipment to work any of your leg muscles if used conventionally. Of course there's a lot of accessory muscles that might get a little work-out too, such as your forearm muscles because you're gripping a lot, and parts of your shoulder, but the major muscles that will get worked the most are listed above.

    How do you use it? You do a lot of the exercises hanging. Therefore, if you're not into hanging on to things, skip this piece of equipment entirely. The first big exercise you can do on it is the chin-up, where you're pulling yourself up to the bar and then lowering. This will work you biceps and lats the most.

    You can vary the grip. Know that using a palms up grip is best, simply because you'll be putting your biceps in the most mechanically efficient position for them to contract, and so you'll able to pull up more times than if you used a palms-down grip. Try it- you won't be able to do as many chins with your palms down, or in a middle position. In fact, the palms down grip will work your biceps a lot less, so if you want bigger biceps, use a palms up grip! Switch grips for variety if you want- I'm just sayin' what's more productive and what works what the best.

    The next big exercise is the dip. The dip will work your triceps and your chest muscles the most. Your front deltoid will get a fair workout as well.
    Read more ›
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