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Product Description
Manufacturer's Description
Transform your door way into a gym. The multi function Iron Gym can be used in addition to good diet to help strengthen muscles and reduce body fat. Now it is easy to get the strong body you wanted at home.
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Most Helpful Customer Reviews
57 of 59 people found the following review helpful:
3.0 out of 5 stars
CHECK YOUR DOOR FRAME BEFORE ORDERING!!!!,
By
This review is from: JML Iron Gym Total Upper Body Workout Bar (Sports)
I bought this as it has some good reviews for the price! It arrived fine with no problems, and was very easy to assemble - just 4 screws and you even get a rather weak mini-spanner to tighten the nuts with. However, having assembled the unit, I was horrified to find it didn't fit any of the doors in my flat :(The long black plastic bar that "sits" on the horizontal door frame top was just too thick to sit safely on my door frame, and there's no way I could have even inserted the metal safety clip to keep it in place, as the thickness of my door frame edgeing is only about 1cm deep. If you are going to use this then make sure the top of your door frame is I'd say an inch thick. I think someone else has posted the dimensions elsewhere in a review on here, but save yourself a lot of trouble and make sure you have a suitably thick door frame BEFORE you order!. I have had to return mine, obviously unused - as it won't fit on any of my door frames! Maybe "Amazon" should include minimum door frame requirements in their product description to avoid returns, or maybe it's just me who has the wrong type of door frame edgeing...
10 of 10 people found the following review helpful:
5.0 out of 5 stars
Fantastic bit of kit!,
This review is from: JML Iron Gym Total Upper Body Workout Bar (Sports)
I was a bit unsure over whether to buy this item considering some other reviews it got. However I received it very quickly, came with all the parts, was in mint condition and is fantastic value for money. It also came with a little hex screw thing that helped you tie the head of the medium bolts and the long bolts. Also a handy safety wedge which you hammer to the top of the door, very small thing however if your going to use this all round your house it's not entirely convenient. My main concern WAS the dimensions, I couldn't find the ones I needed anywhere so I did them myself.Thickness of rectangular bar holding onto the door tab = 2 cm exactly Length from the longest point = 90 cm Great bit of kit seriously recommended.
187 of 203 people found the following review helpful:
4.0 out of 5 stars
Good workout,
By
This review is from: JML Iron Gym Total Upper Body Workout Bar (Sports)
At first I didnt know if I was going to go for the iron gym or the P90X but decided on this for its simplicity and cost and I am not disappointed.I recieved my iron gym about 2 hours ago and decided to put it straight to the test as part of my back work out. Building 5/5 Putting it together was very straight forward and probably took the best part of 5/10 minutes. The spanner that comes with it is very basic but it does the job. Backs 5/5 The wide grip was not as wide as I would have liked but it was good enough to really work my lats, I used the other two grips one set a piece until I finished my set of 6 and was very pleased with the workout. I was able to move slowly and controlled and the iron gym left no marks on my wall. Im not a small guy I weight in at 210lb there was no fear of falling. Dips 0/5 I'm not convinced by the dips as the range of movement is limited, personally I think that is just trying too hard to make the sale. If dips is your thing I would suggest looking at an additional products to go with this one. Press ups 3/5 Okay you can do press ups on here and the range of movement was good if you are a beginner, however intermediate and above may prefer to do some clapping press ups to build explosive power. Abs 5/5 (hanging) 3/5 (seated) The sit up function is good if you are top half heavy or a beginner but I prefer to work my abs by doing hanging leg raises when it is on the door and then mix them up with traditional crunches, however there is a wide variety of movements you can do depending on space as you can work a wider range of movement. The Guide 2/5 The guide that comes with it is basic, if you aready have intermediate experience of training and eating for performance they you will not learn anything new. However if you are new then the guide will help set up a basic foundation based on its example menu and food types. Overall 4/5 I would say this is a great product for what you pay for its going to do what it is suppose to; give you a great workout as part of a bigger plan. I would say this product is great for maintaining and build lean mass but if you are looking for that spartan look you may want to invest in some dumb bells too. Eat well and train safe David
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