An Introduction To Tai Chi Chi Kung [VHS]: Lucy Lloyd-Barker: Amazon.co.uk: Video

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Synopsis
An introduction to Tai Chi Chi Kung which a series of ancient movements to promote calmness and relaxation.

From the Back Cover
Tai Chi Chi Kung is a combination of movements and meditation techniques, which can help you calm yourself, relax or concentrate your physical strength and collect your spiritual strength to cope with a stressful or indeed, energetic situation.

Lucy Lloyd-Barker Dip.Acu., MRSS (T)< PRSI (Med)T, presents this intriguing programme, explaining its history and guiding you through a complete Tai Chi Chi Kung can be practised anywhere with little or no equipment or assistance.

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Customer Reviews

6 Reviews

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Average Customer Review

3.0 out of 5 stars (6 customer reviews)

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14 of 14 people found the following review helpful:

3.0 out of 5 stars Good tape but not Tai Chi, 13 Jan 2002

By	Lejla Somun-Krupalija "bookrunner" (Sarajevo, Bosnia and Herzegovina) - See all my reviews (REAL NAME)

This is a really good tape, it gives key points, warm-up and exercises (which all make up for half an hours worthwile exercise). Then it is followed by meditation - which is good for 5-10 minutes in evening or stress-time, as well as chair meditation which is excellent if you are sitting in the office 8 hrs a day.
However, this is not Tai Chi, it has similar movements and exercises that will surely help do the proper Tai Chi routine, but this should be spelled out clearly in the description.

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10 of 10 people found the following review helpful:

3.0 out of 5 stars A good introduction to give the basics, 19 Nov 2001

By A Customer

I enjoyed this video. It is mainly to give a taste of what Tai Chi is like. If you want something more comprehensive or advanced then this is not for you. The video is essentially split into two main sections - the Tai Chi stretches and meditation. Having done meditation before, I was impressed by this section. The Tai Chi itself could have been more expansive, but it does give a good overview to get you started.

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10 of 10 people found the following review helpful:

2.0 out of 5 stars Enjoyable stretcjhes, but not Tai Chi, 6 Nov 2001

By A Customer

I was looking forward to more Tai Chi exercises, but this is definitely only a stretch based video. Very good stretching, to be sure, but the segment at the end on meditation was almost too hokey for words. It was also a very short video, timewise. Enjoyable but fluff.

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Most Recent Customer Reviews

4.0 out of 5 stars A good stretch
I am not an exercise person but know I need to do something to keep me supple and I found this perfect for me at 62 yrs. Read more

Published on 15 April 2003

2.0 out of 5 stars A refreshing workout but not Tai Chi
A nice workout with easy to follow instruction - I thought there would be more actual Tai Chi and Chi Gung moves but this is more of a dumbed down version. Read more

Published on 16 Oct 2001

4.0 out of 5 stars Visually stunning, calming and theraputic
I've tried yoga videos, aerobics videos, boxercise videos, pilates videos, in fact anything and everything, but in this video I think I have finally found the answer. Read more

Published on 11 Jul 2001

› See all 6 customer reviews...

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An Introduction To Tai Chi Chi Kung [VHS]

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