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An Introduction to Improving Your Self-Esteem (Overcoming: Booklet series) Paperback – 24 Mar 2011


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Product details

  • Paperback: 40 pages
  • Publisher: Robinson (24 Mar. 2011)
  • Language: English
  • ISBN-10: 1849014728
  • ISBN-13: 978-1849014724
  • Product Dimensions: 21.1 x 0.6 x 28.7 cm
  • Average Customer Review: 4.2 out of 5 stars  See all reviews (9 customer reviews)
  • Amazon Bestsellers Rank: 40,585 in Books (See Top 100 in Books)

More About the Author

Dr Melanie Fennell is Director of the Oxford Diploma/MSc in Advanced Cognitive Therapy Studies which runs from the Oxford Cognitive Therapy Centre, which she founded, in collaboration with Oxford University. She is also a clinical research associate in the Oxford University Department of Psychiatry.

Product Description

Book Description

A great introduction to coping with low self-esteem using CBT from the UK's leading experts on its treatment.

About the Author

Melanie Fennell is the author of Overcoming Low Self-Esteem and Overcoming Low Self-Esteem Self-Help Course. One of the UK's leading expert's on low self-esteem, she is currently Director of an advanced cognitive therapy course, a collaboration between Oxford Development Centre (OCTC) and Oxford University. One of the first clinician researchers to introduce cognitive therapy to the UK, she was a founder member of the OCTC, an internationally recognised centre of excellence in cognitive therapy and training.

Lee Brosan is a Consultant Clinical Psychologist in the Cambridgeshire and Peterborough Foundation Trust, and Trust Lead for the Development of Psychological Therapies. She is the author of Overcoming Stress, An Introduction to Coping with Anxiety, An Introduction to Coping with Depression, and An Introduction to Coping with Obsessive Compulsive Disorder.


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Customer Reviews

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Most Helpful Customer Reviews

5 of 5 people found the following review helpful By OPAL - Opportunities for Personal Advancement in Life on 25 May 2012
Format: Paperback Verified Purchase
This is a great workbook for individual use and could also be really useful as a workbook for a group workshop / training event. It consists of 38 A5 pages and has useful information and activities for you to complete. I bought this for the resource library that we have at The OPAL Positive Psychology Centre. It is great value for the price and far better than some other workbooks that I have seen.
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3 of 3 people found the following review helpful By Mrs Carla Morrell on 4 Feb. 2013
Format: Paperback
This book is a very accessible read, with good illustrative examples, easy to follow worksheets and key summarising points.
This is great for beginning practitioners to get a good grasp of CBT for LSE, and can parallel treatment.
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1 of 1 people found the following review helpful By Canadian on 22 May 2014
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I read this book and found that it just touched lightly on self esteem. It should go into more in-depth information. The major part of this book is C.B.T as a self help book it fall short of it's aim
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1 of 1 people found the following review helpful By annmarie mcmanus on 1 Jun. 2014
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This book is full of good ideas but more for a counsellor. I did not really get much out of it.
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By Mrs c on 7 Aug. 2014
Format: Paperback Verified Purchase
Good basic introductory book for clients who are workin through this issue
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