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'This booklet will prove an invaluable first step to overcoming panic.' --Professor Peter Cooper, Professor of Psychology, University of Reading
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Written by an experienced practitioner, this introductory booklet explains what panic attacks are and how they make you feel. It will help the reader to understand their symptoms and is ideal as an immediate coping strategy and as a preliminary to fuller therapy. It talks about how panic attacks develop and what keeps them going; the link between your thoughts and your panic attacks; case studies; and, breathing techniques.
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