An Introduction to Improving Your Self-Esteem (Overcoming)
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Product Description
Product Description
This is a new addition to the popular "Introduction to Coping" with series of CBT-based self-help booklets. Written by the author of the bestselling "Overcoming Low Self-Esteem" and the popular self-help title "Overcoming Stress, An Introduction to Coping with Low Self-Esteem" offers expert advice to anyone struggling with self-confidence. It includes helpful information on what causes and maintains low self-esteem and proven CBT strategies to beat it.
About the Author
Melanie Fennell is the author of Overcoming Low Self-Esteem and Overcoming Low Self-Esteem Self-Help Course. One of the UK's leading expert's on low self-esteem, she is currently Director of an advanced cognitive therapy course, a collaboration between Oxford Development Centre (OCTC) and Oxford University. One of the first clinician researchers to introduce cognitive therapy to the UK, she was a founder member of the OCTC, an internationally recognised centre of excellence in cognitive therapy and training. Lee Brosan is a Consultant Clinical Psychologist in the Cambridgeshire and Peterborough Foundation Trust, and Trust Lead for the Development of Psychological Therapies. She is the author of Overcoming Stress, An Introduction to Coping with Anxiety, An Introduction to Coping with Depression, and An Introduction to Coping with Obsessive Compulsive Disorder.
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Most Helpful Customer Reviews
Format:Paperback|Amazon Verified Purchase
This is a great workbook for individual use and could also be really useful as a workbook for a group workshop / training event. It consists of 38 A5 pages and has useful information and activities for you to complete. I bought this for the resource library that we have at The OPAL Positive Psychology Centre. It is great value for the price and far better than some other workbooks that I have seen.
Format:Paperback
This booked help as didn't have much spare time, quick but possitive read, cheap, cant not help! Well worth the money
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