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'This booklet will prove an invaluable first step to overcoming health anxiety.' --Professor Peter Cooper, Professor of Psychology, University of Reading
Product Description
This introductory booklet is aimed at those for whom health anxiety has become a serious problem. Written by experienced practitioners, it explains what health anxiety is and how it makes you feel. It will help the reader to understand their symptoms and is ideal as an immediate coping strategy and as a preliminary to fuller therapy. It covers: what health anxiety is and how it develops; physical symptoms; how to spot and challenge thoughts that make you anxious; and reducing your focus on illness.
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Most Helpful Customer Reviews
17 of 18 people found the following review helpful:
5.0 out of 5 stars
Excellent,
By Nel (UK) - See all my reviews
This review is from: An Introduction to Coping with Health Anxiety (Paperback)
Really excellent cognitive behavioural based book. I found it tremendously helpful and copied out some of the little worksheets and now do them regularly to keep a sense of perspective on my health.
Worth every penny and then some!
5 of 5 people found the following review helpful:
3.0 out of 5 stars
misunderstanding,
By
This review is from: An Introduction to Coping with Health Anxiety (Paperback)
I needed this book beacuse of working with a client with pronounced health anxiety and assumed that it was like the others in the "Understanding" series. However it's more like an extended pamphlet, which wasn't really what I wanted.
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