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Introduction to Coping with Health Anxiety: A Books on Prescription Title (Overcoming: Booklet series) [Paperback]

Charles Young , Brenda Hogan
4.1 out of 5 stars  See all reviews (15 customer reviews)
RRP: 2.99
Price: 2.69 & FREE Delivery in the UK on orders over 10. Details
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Book Description

29 Mar 2007 Overcoming: Booklet series

A Reading Well: Books on Prescription Title.

Health anxiety affects thousands of people in the UK and it can be effectively treated with Cognitive Behavioural Therapy.

This introductory booklet is aimed at those for whom health anxiety has become a serious problem. Written by experienced practitioners, it explains what health anxiety is and how it makes you feel. It will help the reader to understand their symptoms and is ideal as an immediate coping strategy and as a preliminary to fuller therapy.

What health anxiety is and how it develops.

Physical symptoms.

How to spot and challenge thoughts that make you anxious.

Reducing your focus on illness.


Frequently Bought Together

Introduction to Coping with Health Anxiety: A Books on Prescription Title (Overcoming: Booklet series) + Overcoming Health Anxiety
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  • Overcoming Health Anxiety 7.69


Product details

  • Paperback: 32 pages
  • Publisher: Robinson (29 Mar 2007)
  • Language: English
  • ISBN-10: 1845292871
  • ISBN-13: 978-1845292874
  • Product Dimensions: 21 x 29.7 cm
  • Average Customer Review: 4.1 out of 5 stars  See all reviews (15 customer reviews)
  • Amazon Bestsellers Rank: 26,828 in Books (See Top 100 in Books)

More About the Author

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Product Description

Review

This booklet will prove an invaluable first step to overcoming health anxiety. (Professor Peter Cooper, Professor of Psychology, University of Reading)

About the Author

Brenda Hogan is a clinical psychologist who previously worked at the Primary Care Psychological Treatment Service in Cambridge. She has since moved to Vancouver, Canada, where she continues her work in psychological assessment and the provision of brief psychological treatment for anxiety and depression. Charles Young is a chartered counselling psychologist who works in a Primary Care Psychological Service in Cambridge. Much of his work involves the provision of brief psychological approaches to alleviate anxiety and depression.

Inside This Book (Learn More)
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Front Cover | Copyright | Table of Contents | Excerpt | Back Cover
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Customer Reviews

Most Helpful Customer Reviews
9 of 9 people found the following review helpful
3.0 out of 5 stars misunderstanding 29 Sep 2009
Format:Paperback
I needed this book beacuse of working with a client with pronounced health anxiety and assumed that it was like the others in the "Understanding" series. However it's more like an extended pamphlet, which wasn't really what I wanted.
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5 of 5 people found the following review helpful
1.0 out of 5 stars charging you for a leaflet that's free from NHS 11 Aug 2013
Format:Kindle Edition
This info is almost identical to a free download available from the NHS. Save your money and Google "health anxiety NHS"
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2 of 2 people found the following review helpful
5.0 out of 5 stars Excellent 5 April 2014
Format:Kindle Edition|Verified Purchase
It was like I had written the book myself! it all makes sense now! brilliant book! well done.
melanie barker
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2 of 2 people found the following review helpful
2.0 out of 5 stars Not very good just a leaflet 7 Mar 2014
Format:Paperback|Verified Purchase
This is just a leaflet really wasn't much information . I wouldn't really recommend this item for advice ..... .....
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2 of 2 people found the following review helpful
5.0 out of 5 stars Really great. 21 Sep 2013
By LH
Format:Kindle Edition|Verified Purchase
This is a really helpful piece of literature for anyone who is suffering with or knows someone who is suffering from health anxiety. It's a great first step to recovery and I'd thoroughly recommend it.
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2 of 2 people found the following review helpful
5.0 out of 5 stars A big help 2 Sep 2013
By mrs d
Format:Kindle Edition|Verified Purchase
This book has helped me through a house move. (Stress = increased health anxiety....). It's not overly in depth but very helpful and not full of jargon.
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2 of 2 people found the following review helpful
5.0 out of 5 stars an introduction 28 Aug 2013
Format:Paperback|Verified Purchase
this was a great starter journal for those new to this topic, highlighed all points from a very basic approach.
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2 of 2 people found the following review helpful
5.0 out of 5 stars excellent work 19 July 2013
Format:Kindle Edition|Verified Purchase
A clear piece of work that I of great help to therapists and clients alike in dealing with issues surrounding health anxiety...I thoroughly recommend it.
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