Written by experienced practitioners, this introductory booklet explains what depression is and how it makes you feel. It will help the reader to understand their symptoms and is ideal as an immediate coping strategy and as a preliminary to fuller therapy. It covers: how depression develops and what keeps it going; how to spot and challenge thoughts that maintain your depression; and problem solving and balanced thinking.
Introduction to Coping with Depression
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'This booklet will prove an invaluable first step to overcoming depression.' --Professor Peter Cooper, Professor of Psychology, University of Reading
About the Author
Dr. Lee Brosan is a Consultant Psychologist, and Head of the Psychological Treatment Service in Cambridge. She is an Affiliated Lecturer at the University of Cambridge. She and her colleagues have created a pioneering service in primary care to help alleviate a range of common psychological problems. Dr. Brenda Hogan is a clinical psychologist who previously worked at the Primary Care Psychological Treatment Service in Cambridge. She has since moved to Vancouver, Canada, where she continues her work in psychological assessment and the provision of brief psychological treatment for anxiety and depression.
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By Deborah
Format:Paperback|Amazon Verified Purchase
Another excellent affordable booklet, I also have the one on Insomnia, as depression and insomnia often go hand in glove as the expression goes,this booklet helps you to understand depression, what depression is how it affects us and how to begin to understand this very debilitating illness, there is always hope of feeling better and more positive this booklet gives you those skills in an easy to understand way not overwhelming the reader. Deborah preston England
1 of 2 people found the following review helpful
Format:Paperback|Amazon Verified Purchase
I wanted more background information for my own writing about a character with depression having only suffered brief spells of misunderstood depression in my own life. The book is clearly and simply set out and not over technical as an introduction should be. The book is serving my purpose well. I had loaned a library copy and found it so useful I purchased my own copy. I will be reading and using again.
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