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An Introduction to Coping with Anxiety [Paperback]

Leonora Brosan (Author), Brenda Hogan (Author)

5.0 out of 5 stars See all reviews (1 customer review)

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Product details

Paperback: 32 pages
Publisher: Robinson Publishing (29 Mar 2007)
Language English
ISBN-10: 1845292782
ISBN-13: 978-1845292782
Product Dimensions: 29.2 x 20.2 x 0.8 cm

Average Customer Review: 5.0 out of 5 stars See all reviews (1 customer review)

Amazon Bestsellers Rank: 10,015 in Books (See Top 100 in Books)
- #2 in Books > Health, Family & Lifestyle > Medical & Healthcare Practitioners > Ancillary Services > Specific Disorders & Therapies
- #33 in Books > Science & Nature > Medicine > Diseases & Disorders

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Product Description

Review

'This booklet will prove an invaluable first step to overcoming anxiety.' --Professor Peter Cooper, Professor of Psychology, University of Reading"

Product Description

This introductory booklet is aimed at those for whom anxiety has become a problem. Written by experienced practitioners, it explains what anxiety is and how it makes you feel when it becomes unmanageable or lasts for long periods of time. It will help the reader to understand their symptoms and is ideal as an immediate coping strategy and as a preliminary to fuller therapy. It covers: What anxiety is and how it develops; Physical symptoms; How to spot and challenge thoughts that make you anxious; Thinking in a more balanced way; and Changing how you behave in order to reduce your feelings of anxiety.

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Inside This Book (Learn More)

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Front Cover | Copyright | Table of Contents | Excerpt | Back Cover

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Most Helpful Customer Reviews

Coping with Anxiety 11 Feb 2012

By Ms. S. S. Goudge

Format:Paperback

This is a comprehensive and concisely written book that gives not only an overview of the symptoms etc associated with anxiety but also some structured suggestions as how to overcome it.

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