2,500 years after the passing of Buddha, his message continues to resonate. This highly accessible, best-seller covers topics such as: Who was Buddha?; The nature of our mind; Past and future lives; Karma; Why and how to meditate; The path to enlightenment. The book explains the essential principles of the Buddhist way of life and what it means to be a Buddhist. Meditation is explained clearly and simply as a tool for developing qualities such as inner peace, love, and patience. Those developing an interest in Buddhism and meditation will find this book an ideal guide.