Review
`The best "how to" of positive psychology that I have come across. To the point, easy to read, funny, yet highly intelligent, this book will be the one-stop shop for all positive psychology derived solutions for years to come'.
--Dr Ilona Boniwell, Programme Leader, Masters in Applied Positive Psychology, University of East London
'This little book that fits so easily into a pocket or purse is loaded with practical ideas and interesting questions.' --Kathryn Britton, PositivePsychologyNews.com
--Dr Ilona Boniwell, Programme Leader, Masters in Applied Positive Psychology, University of East London
'This little book that fits so easily into a pocket or purse is loaded with practical ideas and interesting questions.' --Kathryn Britton, PositivePsychologyNews.com
Product Description
Positive psychologists seek to find and nurture genius and talent, and to make normal life more fulfilling, rather than treat mental illness.This Practical Guide explores how we can all have a "life of enjoyment", in which we savour the positive emotions that are part of healthy living; a "life of engagement" where we feel confident we can tackle the tasks we face; and a ‘life of affiliation’, being part of something larger than ourselves.Free of jargon but full of straightforward advice, case studies and step-by-step instructions, this is the perfect concise start to making your life better.
