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Introducing Mindfulness: A Practical Guide [Paperback]

Tessa Watt (Author)

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Product details

Paperback: 224 pages
Publisher: Icon Books Ltd (5 Jan 2012)
Language English
ISBN-10: 1848312555
ISBN-13: 978-1848312555
Product Dimensions: 16.4 x 11.8 x 1.8 cm
Amazon Bestsellers Rank: 197,219 in Books (See Top 100 in Books)

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Product Description

Mindfulness is about teaching yourself to be more aware of your body and your environment, more present in the here and now, more focused and able to make choices about where you direct your attention, and more accepting of yourself and other people.

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