"Brilliant for someone who has never tried yoga before and would like a slow but nonetheless challenging intro to yoga. It gives clear, conscise instruction about pose, alignment, and modifications."
"Once you've gained some experience of yoga (I would say about a couple of months of maybe a once/twice weekly practice) then this is a great one to move on too."
"A great all-rounder, I would recommend for total beginners or regular practitioners who want a good overall workout that works all muscle groups, as well as balance and flexibility."
"Extremely challenging for beginners (even some intermediates). This will have you pouring sweat all over your mat. Try it to challenge yourself but its v.advanced and some poses aren't explained well."