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Lose 30 Pounds (Or More) in 30 Days With Intermittent Fasting & 'Home' Coffee (Detoxify Your Body, Lose Weight, Get Healthy & Transform Your Life) [Paperback]

Robert Dave Johnston
5.0 out of 5 stars  See all reviews (1 customer review)
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Book Description

15 July 2013 Detoxify Your Body, Lose Weight, Get Healthy & Transform Your Life
This book outlines a simple but very powerful step-by-step holistic program of intermittent fasting and coffee enemas to help produce maximum weight loss and deep bowel detoxification. The regimen includes pre-fast preparation menus, meal ideas and a 20-hour daily fasting structure accompanied by night time meals and snacks. Following the instructions as outlined, it is not unusual to lose anywhere from 7-10 pounds weekly (or more). Detox symptoms are discussed, along with tips on how to overcome them. If you are seeking to lose weight fast and drastically improve the quality of your health, this book gives you the structure, directions and motivation to go all the way. How to Lose 30 Pounds (Or More) in 30 Days with Intermittent Fasting & 'Home' Coffee Enemas is Volume 3 of the series, 'Detoxify Your Body, Lose Weight, Get Healthy & Transform Your Life.'

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Lose 30 Pounds (Or More) in 30 Days With Intermittent Fasting & 'Home' Coffee (Detoxify Your Body, Lose Weight, Get Healthy & Transform Your Life) + Coffee: Friend or Enema?: Coffee Enemas and Detoxification: 1
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Product details

  • Paperback: 62 pages
  • Publisher: CreateSpace Independent Publishing Platform; 1 edition (15 July 2013)
  • Language: English
  • ISBN-10: 149100035X
  • ISBN-13: 978-1491000359
  • Product Dimensions: 22.9 x 15.2 x 0.4 cm
  • Average Customer Review: 5.0 out of 5 stars  See all reviews (1 customer review)
  • Amazon Bestsellers Rank: 807,697 in Books (See Top 100 in Books)

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Product Description

About the Author

Hello and thank you for visiting. I really appreciate you stopping by and taking a look. I guess in some ways I am an alternative medicine renegade. I talk about topics that, in my opinion, are critical for human health (mental, physical and spiritual). However, many people don't want to hear it because it places the responsibility for their weight and health squarely on their shoulders. I believe there is a health crisis in our country. We've all heard of the obesity epidemic and how children of grade-school age are being diagnosed with adult diseases as hypertension and Type II Diabetes. And, if the children are ill and overweight, then that means the parents are probably just as bad or worse. Indeed, there is a health crisis. But more than that, there is a crisis of personal responsibility. Giving in and 'going with the flow' is easy, at least for now. But sooner or later the piper comes around to collect with some sort of sickness, an unexpected condition that suddenly sobers the mood. And the truth can no longer be denied or escaped. That is why I have written this series of books. I want to use them to carry the message that EVERY weight loss goal CAN be reached with the proper mental artillery and physical preparation. I know what it's like to suffer with obesity and an eating disorder. Food addiction took more than 20 years of my life, and I want to prevent that from happening to anyone else. So here I am for all who care to listen. Best Regards, Rob

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5.0 out of 5 stars GREAT ITEM 27 Jun 2014
Format:Paperback|Verified Purchase
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Most Helpful Customer Reviews on (beta) 3.4 out of 5 stars  19 reviews
19 of 20 people found the following review helpful
5.0 out of 5 stars How to Lose 30 Pounds( or more) in 30 daysWith Intermittent Fasting & By Robert Dave Johnson 6 Oct 2013
By Travis L. - Published on
Format:Kindle Edition|Verified Purchase
Well is a fact, that fasting is good for you, but also colon cleansing is also very good, the funny part is that you have to doit when you are not at work, because it really works and real fast, but when you get used to it does feel good, and flattens your belly and just feels clean. But be careful do not do the (Coffee Enema At Night) you wont be able to sleep that night.
14 of 14 people found the following review helpful
5.0 out of 5 stars An excellent read and remedy! 22 Sep 2013
By Daniel Lew - Published on
I have always been a big fan of Robert's books, this one is no exception, I tried the fasting and lost a lot of weight and in the process now feel better then ever.
The techniques in this book are really unique and highly recommend anyone else who is sitting on the fence to get it! I lost around half a kilo every day for 2 weeks which was 7 kilos altogether.
I will be fasting again soon using the coffee fasting technique.
5 stars from me!
13 of 14 people found the following review helpful
4.0 out of 5 stars Great Introduction of a new diet concept and cleansing 20 Jan 2013
By Michael E. Mc Clenan - Published on
Format:Kindle Edition|Verified Purchase
This book is an excellent introduction to Intermittent Fasting for weight loss and Coffee enemas for detoxification. The authors friendly writing style make this an easy and enjoyable read. Using this "change of eating lifestyle" I've lost 9 pounds in 19 days.
Another great ebook on I.F. is called "Fast 5", by Dr.Bert Herring which is a free download (also sold in paperback on Amazon) and explains the hows and why this type of diet works so well. Low carbing failed me, I failed at counting calories but I.F. gets results.
3 of 3 people found the following review helpful
4.0 out of 5 stars Generally Good, a few things "just ok" . . 1 July 2014
By Kali Andre - Published on
Format:Paperback|Verified Purchase
I think this 30 day treatment is best directed at someone with large amounts of weight to lose and who has never fasted or done enemas before. The results for them would be more dramatic. Yet, this is a good sound practice - the one of fasting and colonics or enemas and is not harmful.

The fasting was the most difficult for me. 20 hours every day for 30 days is extreme unless there is a major illness and I would not recommend it without some supervision from a naturalist or a colonics professional. I tried it for a week, and I was obsessed with food, thinking only of that 6 pm meal.

The colonics/enema instructions were good. I found I didn't need to do it more than several weeks before I felt results but I didn't lose more than a few pounds. This is probably because I had already gone through a cleanse several months before and had lost 20 lbs by staying away from certain foods. I passed the book on to a friend who'd never done these therapies before and who is obese. She wanted to know about the importance of the "organic" coffee, and I explained that the goal is to remove any debri or residues from the processed coffees. I think she was concerned about the cost so I said she could do organic coffee whenever it fit in her budget, and water when it suited her best. The very most important thing about enemas is that the equipment is clean and sanitized.

So, this is a good book for novices. I caution against the claim that you can "lose 30 pounds in 30 days" -- I just haven't experienced that for myself (although I don't have 30 pounds to lose), but perhaps as I mentioned before that an obese person with the need to cleanse their colon would easily lose this much weight.

The health factor is the most important result from this therapy though. Allergens, sugars and candida, viruses can be controlled through the use of a balanced diet and regular, safe enema treatments. Fasting overnight for at least 12 hours is great and if you can do more, go for it, but as a therapy, watch your body's reactions and adjust the hours so your blood sugar doesn't get too low.
4 of 5 people found the following review helpful
4.0 out of 5 stars good plan but lacking support 24 Mar 2014
By Jenema - Published on
Format:Kindle Edition|Verified Purchase
I like the plan that this book lays out. However, I wish there was a little bit more supporting evidence on some of the claims and instructions. I am going to dedicate myself to the 30 day fast and enemas and see where it takes me. I'll right another review after I complete my 30 days.
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