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Lose 30 Pounds (Or More) in 30 Days With Intermittent Fasting & 'Home' Coffee (Detoxify Your Body, Lose Weight, Get Healthy & Transform Your Life) Paperback – 15 Jul 2013


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Product details

  • Paperback: 62 pages
  • Publisher: CreateSpace Independent Publishing Platform; 1 edition (15 July 2013)
  • Language: English
  • ISBN-10: 149100035X
  • ISBN-13: 978-1491000359
  • Product Dimensions: 15.2 x 0.4 x 22.9 cm
  • Average Customer Review: 5.0 out of 5 stars  See all reviews (2 customer reviews)
  • Amazon Bestsellers Rank: 1,085,760 in Books (See Top 100 in Books)

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About the Author

Hello and thank you for visiting. I really appreciate you stopping by and taking a look. I guess in some ways I am an alternative medicine renegade. I talk about topics that, in my opinion, are critical for human health (mental, physical and spiritual). However, many people don't want to hear it because it places the responsibility for their weight and health squarely on their shoulders. I believe there is a health crisis in our country. We've all heard of the obesity epidemic and how children of grade-school age are being diagnosed with adult diseases as hypertension and Type II Diabetes. And, if the children are ill and overweight, then that means the parents are probably just as bad or worse. Indeed, there is a health crisis. But more than that, there is a crisis of personal responsibility. Giving in and 'going with the flow' is easy, at least for now. But sooner or later the piper comes around to collect with some sort of sickness, an unexpected condition that suddenly sobers the mood. And the truth can no longer be denied or escaped. That is why I have written this series of books. I want to use them to carry the message that EVERY weight loss goal CAN be reached with the proper mental artillery and physical preparation. I know what it's like to suffer with obesity and an eating disorder. Food addiction took more than 20 years of my life, and I want to prevent that from happening to anyone else. So here I am for all who care to listen. Best Regards, Rob

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By Chrisso on 27 Jun. 2014
Format: Paperback Verified Purchase
I THINK THIS IS A GREAT PRODUCT YOU SHOULD BUY IT AS I WAS REALLY REALLY IMPRESSED WITH THIS PURCHASE A+++++++++
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By Lucky Lady on 26 Jan. 2015
Format: Kindle Edition Verified Purchase
Read in one day.. Was cleaning prior. Did 7 day lead up meal plan. Then did it first attempt. Give it a try
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Most Helpful Customer Reviews on Amazon.com (beta)

Amazon.com: 28 reviews
27 of 29 people found the following review helpful
How to Lose 30 Pounds( or more) in 30 daysWith Intermittent Fasting & By Robert Dave Johnson 6 Oct. 2013
By Travis L. - Published on Amazon.com
Format: Kindle Edition Verified Purchase
Well is a fact, that fasting is good for you, but also colon cleansing is also very good, the funny part is that you have to doit when you are not at work, because it really works and real fast, but when you get used to it does feel good, and flattens your belly and just feels clean. But be careful do not do the (Coffee Enema At Night) you wont be able to sleep that night.
17 of 17 people found the following review helpful
An excellent read and remedy! 22 Sept. 2013
By Daniel Lew - Published on Amazon.com
Format: Paperback
I have always been a big fan of Robert's books, this one is no exception, I tried the fasting and lost a lot of weight and in the process now feel better then ever.
The techniques in this book are really unique and highly recommend anyone else who is sitting on the fence to get it! I lost around half a kilo every day for 2 weeks which was 7 kilos altogether.
I will be fasting again soon using the coffee fasting technique.
5 stars from me!
17 of 19 people found the following review helpful
Great Introduction of a new diet concept and cleansing 20 Jan. 2013
By Michael E. Mc Clenan - Published on Amazon.com
Format: Kindle Edition Verified Purchase
This book is an excellent introduction to Intermittent Fasting for weight loss and Coffee enemas for detoxification. The authors friendly writing style make this an easy and enjoyable read. Using this "change of eating lifestyle" I've lost 9 pounds in 19 days.
Another great ebook on I.F. is called "Fast 5", by Dr.Bert Herring which is a free download (also sold in paperback on Amazon) and explains the hows and why this type of diet works so well. Low carbing failed me, I failed at counting calories but I.F. gets results.
18 of 21 people found the following review helpful
How to Lose 30 pounds (Or More) in 30 Days With Intermittent Fasting &..........Robert Dave Johnston 12 July 2014
By Donkey - Published on Amazon.com
Format: Kindle Edition Verified Purchase
I gave this a 4 star because some of it was good and some bad. The good part is IF you are willing to give up your sugars, starches, candies, snacks and all that stuff I can see where you would lose weight rapidly. The problem is everything is loaded with salt and sugar. When you go out shopping for groceries it will take you a long time because you will have to read all of the darn lables! The good news is you WILL lose weight fast. You just can't get discouraged and if you slip just chalk it up as another day and move onto your new diet. It WILL happen! The bad part of the book is the coffee enemas. I know you are disappointed to hear me comment on this but hear me out. I love coffee enemas and I have researched them for years and they do a lot of good for your body. I do them 3 times per week but after a series of 2 enemas before the coffee enema. You HAVE to clear all of the "stuff" out of your colon before you do the coffee enema. Otherwise the coffee enema is not going to get to your liver to detoxify it. That is the main purpose of the coffee enema. Your blood circulates through your liver every 3 minutes. It is the largest organ in your body and has a big job to do. DO NOT use just any ole coffee. You need an air roasted one with high Palmitic acid to create more bile in your duct to cleanse the liver. Optimalhealthnetwork.com is a place to get it and so is Amazon. I am sure there are others. And you only need to make one quart of coffee and hold it for 12 minutes for it to be effective, NOT GALLONS! You are not suppose to get high off of the coffee! Google coffee enemas and write in: "Coffee Enemas, good or bad?" That is how I get a lot of my research done. I have been able to lose my desired 25 LBS and feel just great with a lot of energy. Just please do
it right! You need a mild soap irritant on the first one like Castile soap. I use a: "Made for enema Soap", Optimal Health Network. The second one I use an essential oil for purification. That clears you out for the coffee enema. If you can't hold it for 12 minutes you can do it in 6 minutes each. You will feel refreshed! It is not as gross as it sounds. It is a natural body function to get rid of toxins in waste. That is all I am going to say on this. The author has a great diet if you really want to lose but do your research on coffee enemas and applications and positions.
8 of 10 people found the following review helpful
Generally Good, a few things "just ok" . . 1 July 2014
By Kali Andre - Published on Amazon.com
Format: Paperback Verified Purchase
I think this 30 day treatment is best directed at someone with large amounts of weight to lose and who has never fasted or done enemas before. The results for them would be more dramatic. Yet, this is a good sound practice - the one of fasting and colonics or enemas and is not harmful.

The fasting was the most difficult for me. 20 hours every day for 30 days is extreme unless there is a major illness and I would not recommend it without some supervision from a naturalist or a colonics professional. I tried it for a week, and I was obsessed with food, thinking only of that 6 pm meal.

The colonics/enema instructions were good. I found I didn't need to do it more than several weeks before I felt results but I didn't lose more than a few pounds. This is probably because I had already gone through a cleanse several months before and had lost 20 lbs by staying away from certain foods. I passed the book on to a friend who'd never done these therapies before and who is obese. She wanted to know about the importance of the "organic" coffee, and I explained that the goal is to remove any debri or residues from the processed coffees. I think she was concerned about the cost so I said she could do organic coffee whenever it fit in her budget, and water when it suited her best. The very most important thing about enemas is that the equipment is clean and sanitized.

So, this is a good book for novices. I caution against the claim that you can "lose 30 pounds in 30 days" -- I just haven't experienced that for myself (although I don't have 30 pounds to lose), but perhaps as I mentioned before that an obese person with the need to cleanse their colon would easily lose this much weight.

The health factor is the most important result from this therapy though. Allergens, sugars and candida, viruses can be controlled through the use of a balanced diet and regular, safe enema treatments. Fasting overnight for at least 12 hours is great and if you can do more, go for it, but as a therapy, watch your body's reactions and adjust the hours so your blood sugar doesn't get too low.
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