Instant Relaxation: How to Reduce Stress at Work, at Home and in Your Daily Life [Paperback]

"This is an exciting and innovative book. A masterpiece of its kind." The Hypnotherapist.

A very useful tool for any therapist, particularly given the stresses that seem to accompany `life` these days.

So is relaxation available in an instant? I think the authors may
have just proved that it is!

This is one of the best self help books on relaxation we have seen.

Using quick and effective NLP and yoga-based exercises and techniques, this text shows how to reduce stress at work and at home. Part one provides an introduction abd part two presents a seven-day plan that leads to the core relaxed state. Par tthree explains how these techniques can be applied to provide a personally tailored relaxation plan.

Debra Lederer has a bachelor's degree in psychology. She is a certified Yoga instructro, and runs stress reduction courses which have benefitted companies and individuals across the United States. Her training programmes contain numerous quick and efective techniques for reducing stress, and she has built a successful consulting practice in New York based on these programmes. Michael Hall PhD has authored many ground-breaking works on communication, neuro-linguistics, emotions and motivation. He is one of the brightest authors on the NLP scene today and is renowned for his integrity and compassion. Dedicated to taking NLP techniques into new and exciting realms of therapy and personal development, he also works as a psychotherapist and trainer in Grand Junction, Colorado.

(from the Introduction): Do you find that time often becomes a source of stress for you? Do you find yourself under the pressure of deadlines? Do you find yourself running from one activity to the next? If you answered yes to these questions, this book offers you lots of solutions and ideas about controlling your state as you rush to complete your busy schedules and daily activities. Having stress and lots of responsibility in our lives is part of our modern lifestyle. Since we have such little time to complete all of our daily tasks and lists, having stress reduction exercises and coping skills becomes an essential part of remaining healthy and balanced in our life.

A major source of stress comes from "squeezing everything in" and having such little time to operate this way. Many people around the world spend much of their work day, sitting in an office and thinking about all the work they have to complete each day. Often, their thoughts travel to all of the plans and responsibilities outside of the office. Feeling stressed is a by-product of the job most people are not adequately paid for.

For these reasons, I have developed simple, short, innovative and powerful methods for stress reduction and relaxation. These transformational methods help you to "fly into a powerful and resourceful state of calm," both in your office and in whatever environment you choose. Once you understand and learn the process, it becomes a habit. Then you can have fun and use these methods for relaxation in an instant anywhere and anytime.

These Instant Relaxation Exercises keep you calm, centered, energized, focused, and at ease as you complete your daily activities. If you invest just twenty minutes per day (ten minutes in the morning and ten minutes in the evening) over the next seven days, you will learn the secrets of how to relax instantaneously. Then, after those initial seven days, if you continue setting aside ten minutes each day (five minutes in the morning and five minutes in the evening) to feel your Relaxed Core State, you will feel refreshed and renewed. You will also feel empowered in the realization that you can re-access that state of instant relaxation whenever you desire.