- Paperback: 136 pages
- Publisher: Crown House Publishing; Revised edition edition (8 Sep 1998)
- Language English
- ISBN-10: 1899836365
- ISBN-13: 978-1899836369
- Product Dimensions: 23.2 x 15.3 x 0.7 cm
- Amazon Bestsellers Rank: 1,023,767 in Books (See Top 100 in Books)
- See Complete Table of Contents
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More About the Author
Product Description
The Hypnotherapist, December 1999.
There are many books written on the subject of Relaxation and Stress Management. This newly published work presents a lively new approach to the whole issue of relaxation and centres around the discovery, identification and understanding of the Relaxed Core State. Written by Debra Lederer, a psychology graduate and Stress Reduction Consultant, and Dr Michael Hall, a psychotherapist and trainer and NLP practitioner, this book represents a truly powerful and dynamic formula for understanding stress and for reducing it quickly and effectively at work and at home. [...] When I read the word yoga I thought "That's not for me. I am not the sort who can poke his left toe into his right ear!" On completing the book I actually felt uplifted and strengthened. I had developed a new understanding of myself and, in turn, this understanding had given me a freedom to remain calm. I wonder how I managed so long without these secrets of relaxation and stress reduction. This is an exciting and innovative book. A masterpiece of its kind.
Teri Bodell NACHP
A very useful tool for any therapist, particularly given the stresses that seem to accompany `life` these days.
Inside This Book
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First Sentence
Do you find that time often becomes a source of stress for you? Read the first page
Front Cover | Copyright | Table of Contents | Excerpt | Back Cover
Do you find that time often becomes a source of stress for you? Read the first page
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Front Cover | Copyright | Table of Contents | Excerpt | Back Cover
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