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Instant Confidence Paperback – 16 Jan 2006


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Product details

  • Paperback: 224 pages
  • Publisher: Bantam Press (16 Jan. 2006)
  • Language: English
  • ISBN-10: 0593055357
  • ISBN-13: 978-0593055359
  • Product Dimensions: 14.8 x 1.7 x 21 cm
  • Average Customer Review: 4.3 out of 5 stars  See all reviews (239 customer reviews)
  • Amazon Bestsellers Rank: 1,163 in Books (See Top 100 in Books)

More About the Author

Over the past twenty years, Paul McKenna, Ph.D. has helped millions of people successfully lose weight, quit smoking, overcome insomnia, eliminate stress, and increase self-confidence. Paul has famously worked his unique brand of personal transformation with Hollywood movie stars, Olympic gold medallists, rock stars, top business achievers, and royalty. He has consistently astounded his audiences and clients by proving how small changes in people's lives can yield huge results, whether it's curing someone of a lifelong phobia, an addiction or clearing up deep-seated issues in a matter of days... He is Britain's bestselling non-fiction author, having sold 3 million books in 3 years, and his TV shows and live appearances have been watched and attended by hundreds of millions of people in 42 countries around the world.

Product Description

Book Description

Programme your mind to get what you want!

From the Back Cover

Would you like to have the confidence to go for anything you want in life?

Paul McKenna Ph.D. is the world's leading hypnotist and Britain's most successful self-improvement author. In this groundbreaking new book, he reveals the secrets of mastering your emotions and living with a greater sense of ease and certainty than ever before.

You will learn how to push the 'off' switch for fear and desperation and create massive amounts of confidence and motivation in just a few moments. Before you've even finished the book, your whole attitude to life will begin to change for the better!

Would you like to feel strong in difficult situations?

Whether you want to feel totally confident in business, romance, or any other area of your life, Paul will walk you step by step through a series of simple yet powerful techniques normally only available to his private clients and seminar attendees.

In addition, the book contains a mind-programming download code which uses the latest psychological techniques to fill your mind with positive thoughts and feelings. Each time you listen, you will be re-enforcing positive optimism and programming your mind for success.

If you're ready to feel completely comfortable in yourself and finally achieve what you are truly capable of, this book


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Customer Reviews

4.3 out of 5 stars

Most Helpful Customer Reviews

492 of 498 people found the following review helpful By Jayne on 27 Nov. 2007
Format: Paperback
I've always been sceptical of self help books, and particularly hypnosis, so when this was given to me as a gift I wasn't exactly over the moon.

My first point then, is that you won't lose your awareness or feel hypnotised at any point when using the cd (or book).

My main problem was social phobia - in classes at university I would go bright red, and was even beginning to stutter, when asking questions or giving corrections, especially in lectures. Having put up with shyness for 22 years, and with my fourth year presentations looming, I decided I didn't have anything to lose and picked up the book.

One of the first things that you're told is that you don't have to believe a single thing that it says - just do what you're told and see how you get on. None of the exercises are scary - rather than the "go out and talk to a stranger" that I was execting, it's more a case of recalling times of happiness and success. I would especially recommend the exercises at the end of each chapter if you feel your lack of confidence is stopping you from pursuing studies or your career.

I still haven't finished the book itself - I found the exercises quite difficult at first because they had a lot to do with life goals and motivation, which, as a drifter, I didn't really feel the need for.

The cd is brilliant, and I listen to it on the bus about every day or two. I find that it works just as well when I'm sitting down with my eyes open, rather that lying down as it recommends. I also don't notice any negative effects if I go without for a while.

After listening to the CD most days for about 2 weeks and reading most of the book, I've noticed a massive difference.
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25 of 25 people found the following review helpful By pjr@aws on 2 Feb. 2010
Format: Paperback
Quite simply, the methods in this CD and book will deliver if you commit to it. It relies on your active participation. So if you're not prepared to do your bit then go back to looking for the magic wand.

I have used this every day for a month and every day I am making progress towards big goals. By using the book as a daily reference, and the CD to reinforce the content, I am more confident around people, where before I would be something of a wallflower - often afraid to engage with people. Now I look forward to social occasions and really enjoy myself. I really feel each day I am becoming more comfortable in my own skin.

And that's what's great about this book. It is not about 'faking it', or behaving like a cocky idiot. It's about getting to know yourself and being comfortable with that. As you achieve this, you can then move onto achieving those goals you always wanted to, but lack of self-esteem and confidence held you back.

I wish good luck to anyone who buys this book. If it helps you achieve only half the success it's helped me achieve then you'll still have made amazing changes to your life. If it cost £1000 this book would be worth every penny.
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12 of 12 people found the following review helpful By Amazon Customer TOP 500 REVIEWERVINE VOICE on 13 Nov. 2010
Format: Paperback Verified Purchase
I've suffered from social anxiety and shyness most of my life, therefore when something comes along that actually seems to work, I cannot recommend it highly enough.

The book is very simplistic and easy to read, and the exercises are simple and straightforward. For example: the first exercise simply asks you to picture a more confident version of yourself (in as much detail as you want) sat before you, then you imagine being inside this more confident self and picture another, even more confident version of yourself. Repeat several times. The chapters are all very short, the font fairly big, and each chapter has a simple exercise at the end. You can simply pick up a chapter when you need it, and read it in 5 minutes to refresh your memory. There are also sections helping with real world situations (presentations, dating etc.) to help in these situations.

As soon as I started doing the exercises and listening to the CD, I started to feel much less stressed in situations that usually used to freak me out! (Going into a busy pub sober and ordering drinks, making small-talk with attractive girls working in shops and so forth). I wouldn't say I'm Steve McQueen yet, but there is a noticeable improvement. I also look a lot better too; I think the more confident you become, the less visibly stressed you are and it is somewhat like a snowball effect. The only real thing hindering your progress is if you stop doing the exercises prematurely.

My ONLY quibble, fairly minor though it has to be said, when he first starts talking on the "mind-programming" CD he sounds almost exactly like Arnold Rimmer from Red Dwarf (quite off-putting to anyone who knows the character!)... Once the initial serious blurb is over, though, he relaxes and has a very soothing voice. Don't say you weren't warned, though!
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12 of 12 people found the following review helpful By flossy76 on 19 Oct. 2011
Format: Paperback
This is one of the best books i have ever read. Easy to read and listen to. i plug myself in to it at night before i go to sleep and it works a treat. I used to be the most unconfident person ever - i looked in the mirror and hated what i saw. I always replayed situations in my past that "proved" that i was useless at various things. I hid behind baggy clothes becuase i thought i was fat (i'm a size 10 but when i looked in the mirror i saw fat and ugly).

this book was my last hope - i had seen it for ages but thought - "i'm not that desperate", or "it will be another waste of money". Little did i know that this book/cd would be the best thing that ever happened to me. I bought it over six months ago. I've changed job (if you had told me a year ago what i would be doing as a job i would have told you to bog off - no way i would be doing that) but i now have the confidence and know that i CAN do it and i WILL. the only person stopping me is ME. I don't mind looking in the mirror and I now love power dressing to work - i've got it so i will flaunt it :-)

If you have any confidence issues this book is for you. I have read/listened to a few of his other books including the instant calm book - which i plug into as soon as i start stressing over things. I could not be without them.
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