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Product Description
Book Description
Product Description
Would you like to have the confidence to go for anything you want in life?
Paul McKenna Ph.D. is the world's leading hypnotist and Britain's most successful self-improvement author. In this groundbreaking new book, he reveals the secrets of mastering your emotions and living with a greater sense of ease and certainty than ever before.
You will learn how to push the 'off' switch for fear and desperation and create massive amounts of confidence and motivation in just a few moments. Before you've even finished the book, your whole attitude to life will begin to change for the better!
Would you like to feel strong in difficult situations?
Whether you want to feel totally confident in business, romance, or any other area of your life, Paul will walk you step by step through a series of simple yet powerful techniques normally only available to his private clients and seminar attendees.
In addition, the book contains a mind-programming CD which uses the latest psychological techniques to fill your mind with positive thoughts and feelings. Each time you listen, you will be re-enforcing positive optimism and programming your mind for success.
If you're ready to feel completely comfortable in yourself and finally achieve what you are truly capable of, this book and CD is for you!
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Most Helpful Customer Reviews
366 of 371 people found the following review helpful:
5.0 out of 5 stars
Does exactly what it says on the tin!,
By Jayne (UK) - See all my reviews
This review is from: Instant Confidence (Book and CD) (Paperback)
I've always been sceptical of self help books, and particularly hypnosis, so when this was given to me as a gift I wasn't exactly over the moon.
My first point then, is that you won't lose your awareness or feel hypnotised at any point when using the cd (or book). My main problem was social phobia - in classes at university I would go bright red, and was even beginning to stutter, when asking questions or giving corrections, especially in lectures. Having put up with shyness for 22 years, and with my fourth year presentations looming, I decided I didn't have anything to lose and picked up the book. One of the first things that you're told is that you don't have to believe a single thing that it says - just do what you're told and see how you get on. None of the exercises are scary - rather than the "go out and talk to a stranger" that I was execting, it's more a case of recalling times of happiness and success. I would especially recommend the exercises at the end of each chapter if you feel your lack of confidence is stopping you from pursuing studies or your career. I still haven't finished the book itself - I found the exercises quite difficult at first because they had a lot to do with life goals and motivation, which, as a drifter, I didn't really feel the need for. The cd is brilliant, and I listen to it on the bus about every day or two. I find that it works just as well when I'm sitting down with my eyes open, rather that lying down as it recommends. I also don't notice any negative effects if I go without for a while. After listening to the CD most days for about 2 weeks and reading most of the book, I've noticed a massive difference. I now feel comfortable starting conversations with people on my course, whether I know them or not. Even walking round town has become a lot easier -which is odd since I didn't even consider this as a problem. My heart used to thump when I answered questions in lectures - this still happens slightly, but it's getting better almost every day. In short - I look and feel comfortable, to the extent that I'm sometimes surprised by how "at ease" I look when I catch myself in the mirror. I also feel more positive about my future, and whether it's a coincidence or not, after almost 5 years of indecision I've actually chosen a career - and I'm confident that I'll be able to fly through all the interviews and presentations that I'll have to do in order to get there. I'll definitely be going back to the book now that I have something to aim for. Before I was given this book and cd I felt scared about my future - the thought of always being the shy or boring person in a group, and dreading any social occasions like graduation or even family outings. Thanks to this book none of these things feel problematic any more - I'm not quite sure how this has happened, but it has. If I'd actually bought this myself, it would have easily been the best £10 I've ever spent - it's definitely worth a shot.
56 of 57 people found the following review helpful:
5.0 out of 5 stars
Excellent!,
By A Customer
This review is from: Instant Confidence (Book and CD) (Paperback)
I decided to write a review after reading all the negative reviews here. I bought this book on my way to Paris at the Waterloo station. I read the book on the Eurostar train, and then listened to the CD once I got home. In the evening, I was going out for a birthday party (think lots of models, and gorgeous people everywhere). Normally, I would hide behind my boyfriend and be very very self-conciuos. But this time, it was very different. I felt confident, powerful and beautiful. I have been listening to it everyday since. I have noticed dramatic improvements in my life. I love this book and CD. Would love to meet Paul McKenna himself and have several sessions with him also. A life-saver.
51 of 52 people found the following review helpful:
5.0 out of 5 stars
Instant Confidence,
By A Customer
This review is from: Instant Confidence (Book and CD) (Paperback)
I seriously recommend this book. It is life changing. I was bullied in secondary school and my first few years of university were not pleasant either, so it would be fair to say that my confidence wasn't what it could be.It is in essence a self help book but because the CD is included it feels a lot more personal, and I like that aspect of the book the most. Since I've started using the CD and read the book I have done a fire walking session, and I found my behaviour changed completely, I was talking to complete strangers with ease and even volunteered to go first! Thank you so much Paul McKenna, 2006 is going to be a good year!
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