I admit it. I've spent the better part of the past twenty years trying to find out why I think and do the things I do. Instant Analysis has done more for me than any other book, video, tape, or seminar ever has. It's clear and concise and best of all gave me short-term techniques that I was able to apply instantly. I'm not saying that I'm 'cured' but I feel much better about myself and life and feel like I've come so far--and it has only been about three weeks since my first read through. This book delivers and it's the best of its kind out there. If you want to feel better about life and yourself I say buy it and read it as soon as you can.