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Insanity: The Ultimate Cardio Workout and Fitness DVD Program.
 
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Insanity: The Ultimate Cardio Workout and Fitness DVD Program.

by Beachbody
4.8 out of 5 stars  See all reviews (88 customer reviews)
RRP: £125.00
Price: £105.95 & this item Delivered FREE in the UK with Super Saver Delivery. See details and conditions
You Save: £19.05 (15%)
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Product Features

  • Complete set includes a nutrition guide, calender to track your progress, and 10 intense DVDs for a great workout
  • Your personal trainer Shaun T will push you past your limits with 10 workout DVDs packed with plyometric drills
  • Each workout keeps you constantly challenged as you alternate between aerobic and anaerobic intervals performed at your max
  • Perform long bursts of maximum-intensity exercises with short periods of rest
  • Free online support tools help you stay motivated with round-the-clock access to fitness experts and peer support


Product details

  • Product Dimensions: 30.5 x 22.9 x 7.6 cm
  • Boxed-product Weight: 762 g
  • Delivery Destinations: Visit the Delivery Destinations Help page to see where this item can be delivered.
    Find out more about our Delivery Rates and Returns Policy
  • Item model number: 60 Days Workout
  • ASIN: B002QZ1RS6
  • Date first available at Amazon.co.uk: 12 July 2010
  • Average Customer Review: 4.8 out of 5 stars  See all reviews (88 customer reviews)
  • Amazon Bestsellers Rank: 15 in Sports & Leisure (See Top 100 in Sports & Leisure)
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Product Description

Shaun T's Insanity workout is the best of its kind. No other workout can get you these types of results in just 60 days? Guaranteed! Shaun T's Max Interval Training techniques are a step ahead of every other fitness program ever designed. You get you a lean, muscular body in a short amount of time. The Insanity Workout is a difficult workout, but the results are phenomenal.

Brand New, Factory Sealed Box Set. Complete set includes a nutrition guide, calender to track your progress, and 10 intense DVDs that all contain a GREAT workout. You don't need exercise equipment. All you need is just a little space and a big heart!

You will receive:
• Elite Nutrition Manual
• Fitness Guide
• Fit Test Tracker
• Workout Calendar
• 10 Insanity Workout DVDs:
• 1: Dig Deeper & Fit Test: To start, Shaun T will put your body to the test and see what you're made of.
• 2: Plyometric Cardio Circuit: Burn fat with intervals of intense lower-body plyo and sweat-inducing cardio.
• 3: Cardio Power & Resistance: Build lean muscle and upper-body definition with strength-training and insanity workout power moves.
• 4: Cardio Recovery: Shaun T goes easier on you once a week so you're ready for the next Insanity Workout round.
• 5: Pure Cardio & Abs: Skip the intervals-this nonstop cardio workout is all extreme.
• 6: Cardio Abs: Do explosive intervals of cardio and core moves for rock-hard abs.
• 7: Core Cardio & Balance: Take a break after month 1 of the Insanity workout and gear up for month 2 with this workout.
• 8: Max Interval Circuit: The interval circuit that's more intense than anything you've ever done before.
• 9: Max Interval Plyo: Push your legs 'til they beg for mercy with power and plyo, all at your MAX.
• 10: Max Cardio Conditioning & Abs: Get pushed to your limit with this extreme cardio workout.



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Customer Reviews

Most Helpful Customer Reviews
110 of 111 people found the following review helpful
By Anna B
Format:DVD
I've completed month 1 and I'm now on day 5 of recovery week. It has been tough, however I'm halfway there so will keep at it.
Where to start? I knew instantly that I was going to get INSANITY the very first time I saw the infomercial - it's like it called to me! I had been doing Taebo and S.W.A.T. for a number of years, and more recently 30 Day Shred, so INSANITY was naturally next level.
Although I have been unable to complete all repetitions in the circuits, I'm not too bothered as the "superfits" on the DVDs also struggle - even Shaun T himself!
These workouts are not impossible (though it seems that way while you're doing them), they're just extremely challenging and if you can dig deeper and persevere, you will overcome and get amazing results. I can already see more AB definition and my glutes and arms are firmer.
The actual workouts are only approximately 15-20 minutes but they feel (much) longer due to the intensity of the circuits.
The leg lifts in the Cardio Abs are a killer, as is Cardio Recovery - do not be fooled into thinking otherwise! Shaun T says he's not trying to hurt me but it certainly feels that way sometimes.
The Elite Nutrition Guide is easily followed (YOU WILL NEED TO EAT TO GET THROUGH THESE WORKOUTS!!) as most foods are what I regularly eat, though not necessarily in the same combinations ie. Peanut butter and fruit jam on wholemeal bread with cottage cheese.
I'm mentally preparing for month 2 which I know will be difficult, however as with month 1, I will do my best and try to get better as I go along. INSANITY is very hard work and I'm loving my energy levels and the way my body is visibly changing.
BRING ON MONTH 2!!!

UPDATE 8APRIL2011
I've now completed insanity and am very pleased with results! I've posted my before & after photos and have sent off for my T shirt. I'm having the rest of this month off and will restart the madness next month.

UPDATE 12DEC2011
I've completed another round of Insanity today and I look and feel fantastic! My results this time round are even more impressive as I've learnt to pace myself during the workouts, which enable me to get many more reps in. The satisfaction I get from ticking off the daily boxes is immense and I smugly wear my INSANITY t shirt (almost) everywhere.
I have been asked a few times if I go to the gym, and when I say "yes - my living room, 6 days a week", then follows: "6 days a week!! Are you training for a marathon??" No, I am not training for a marathon. This is my new WAY OF LIFE and I love it! I've adapted to the Elite Nutrition meal plans even when I'm not on Insanity as the meals are simple, nutritious and keeps me fuller for longer.
The workouts are still challenging and I still struggle with the double leg lifts in Cardio Abs and the side push up balances in Max Recovery.
If the full cost of Insanity is too much on the pocket in one go, [...] offers payment in instalments.
During the festivities, I'll be taking it easy with Pilates, yoga & Zumba, trying not to overindulge and will rev it up again come January 9th.
So if you think you're fit and/or looking for a new challenge, give Insanity a go. I. Dare. You.
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22 of 22 people found the following review helpful
By BenW
Format:DVD|Amazon Verified Purchase
I bought Shaun T's Insanity mainly as I didn't have time to go to the gym, and, as it requires no equipment, provided a no hassle workout. I paid just over £60 for this and I have to say, it is well worth the price tag, especially if you consider a gym membership will set you back £30 a month.
The layout itself is great, 16 DVDs worth of intense cardio regimes that WILL challenge you, regardless of level. Even as you imrpove, the concept lies around the principle that you must increase your intensity, an idea that you can't help but follow as you begin to see results. Honestly, try the regime, and after 3 days, I promise you will see results. I've done workouts with my brother, friends, and girlfriend and each have shared the positive reviews with me.
I've been heavily into exercise for the past 5 years, and consider myself fit, but regardless of that fact, this program pushes me to my limits, and I feel fitter, more agile and more energised than ever. Shaun T's exercises are inventive and fun, as well as challenging, and the manner of each workout forces you to push through your pain to help you get results.
Present is also a very informative food diary/nutrition plan, however I was unable to keep up with the demands due to long working hours. I would recommend that those who are interested in this DVD focus on the content of the workouts, and if, like me, you are unable to follow the food, just be sensible (don't eat lots of crisps and try to at least eat some of the foods suggested, just not at the frequency suggested). Even without the nutrition plan I got great results in the first 3 days, and after the first month I had seen my body fat percentage drop from 11% to 7%, a huge drop that really shows across my torso and abs, stripping away the fat that previously covered my 6 pack.
Everyone has a 6 pack, the difficulty is in unleashing it by breaking through the fat on top, and as you unfortunately cannot isolate fat loss, this DVD shocks your body into all round fat loss that will leave you ecstatic, trust me.
In terms of ease, this beats P90x by a long shot, the fact no equipment is required is just a bonus.
This is well worth the price tag, and you will be glad you bought it after you've done your first DVD!

WARNING
As with everything, it does require willpower, and the DVDs won't do the work for you, you actually must participate and push yourself.
Was this review helpful to you?
21 of 21 people found the following review helpful
Insanity workout DVD 8 April 2011
Format:DVD
Stuck with this program and achieved amazing results cannot wait to take my shirt off at the beach now!Did not realise I could get this toned without weights. The workouts are so intense you forget time and it is all over before you know it. I feel a lot better every morning when I wake up have boundless energy, more productive at work and can stretch myself into difficult yoga positions and martial moves that was impossible before! Cancelled my gym subscription so this workout program has paid for itself
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Most Recent Customer Reviews
Its good...
The workouts are tough and you need to push yourself to achieve the best results; but that's like everything in life. Read more
Published 7 hours ago by ChrisO
Insanity - Insane Workout you never forget
I highly recommend this workout to anyone looking to tone up.

but beware. if you arent going to be totally dedicated to turn on the DVD every day regardless of pain or... Read more
Published 1 day ago by S Rooney
You don't know pain until you've experienced this!!!
Now don't get me wrong, weight loss and good health is dictated as much by what you eat as what you do!!! The meal plans are concise and easy to follow. Read more
Published 2 days ago by John Haydock
Get this if you want serious changes!
You have to put the sweat in to get the results. This will change your body and mind. Other workout DVD's (which I have had many) are a waste of time and money compared to this. Read more
Published 12 days ago by Something about Mary :)
Go Insane!! Get ready to sweat!
I started Insanity at the end of February and just finished my final fit test today. They don't call this program Insanity for nothing! It is INSANE! But it is so worth doing it. Read more
Published 22 days ago by LJ
Awesome
The workouts are out of this world - pushes you to the limit every time and you feel great afterwards. Fantastic
Published 24 days ago by Wanda
This really works!
I am very happy with my purchase, I have started Insanity workout 10 days ago and I can guarantee you, if you keep it up you will see results. Read more
Published 29 days ago by JPedro
Insanity
Insantiy is the best workout I have ever done! It is hard and very challenging but I produces results like no other therefore I would extremely reccomend this purchase!
Published 1 month ago by Ryan 123456
Getting there
I'm now into week 4 of the first month and I've already noticed that I'm feeling more toned. It is hard work but I will persevere - my only criticism at this stage? Read more
Published 1 month ago by Miss Jacqueline H. Bradshaw
Insanity Brilliance
The Insanity Workout Challenge is the most difficult thing I have tried and so far the results are showing for themselves. Read more
Published 2 months ago by ScotlandsGaz
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