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Real transformation for real people, 20 minutes a day!
Power yoga is a cardiovascular form of yoga which increases muscle strength and improves flexibility and balance. This type of yoga is guaranteed to provide a physical workout resulting in significant body tone and shape changes. Yoga is a magical experience and it very quickly becomes a safe haven from all the stresses that we encounter every day. Suitable for everyone it allows you to step up or step down your level of difficulty, focusing on your own practice and feeling good.
This DVD gives you the option of a 20 minute balanced yoga sequence - perfect for everyday- or a longer 60 minute sequence that you can combine with our 15 minute relaxation at the end. With regular practice you will begin to see shifts in your life. Physically you will be stronger, leaner and fitter, and mentally you will gain enlightenment and mindfulness.
Yoga, alongside a good diet, can have a profound effect on the body and the mind - inside and out. That's why the inourish package offers a holistic, tailor-made approach to improving your wellness, energy and vitality using diet, lifestyle changes and yoga. Our program will give you the fundamentals of nutrition and provide you with a practical understanding of how to live a balanced life.
this is a really good work out. I have been practicing yoga for 5mths do still pretty new to it..but I do what I can and slowly working my way up to some of the moves. Read morePublished 11 months ago by Juliet Abrahams
I was skeptical that I would want to keep going back to this DVD as I am by my own admission somewhat of a novice at yoga. Still, I find myself going back to it day after day. Read morePublished 15 months ago by James
I'm a real yoga snob and a real Power Yoga fan - I have been attending Julie's classes in London for a while now and always fine them challenging and insightful enough to make you... Read morePublished 24 months ago by juliagulia
There is a lot that I like about this DVD. There are a variety of poses in the one hour session and it is a good, well structured class. Read morePublished on 25 July 2012 by Red