A first rate tape of affirmations and relaxing music to listen to as you are driving, doing things round the house or just to focus on for its own sake. I've previously listened to some of Susan's audiobooks that are abridged versions of her inspiring books (eg Feel the Fear and Do It Anyway) but this was the first time I'd heard her read her affirmations. In her other audiobooks, Susan Jeffers has a lovely relaxing voice, but this is something else again. Here, her voice is filled with tenderness, compassion and deep caring as if she knows just what you're going through and is there with you supporting you no matter what. It's incredibly helpful and actually very moving. If this seems like something you don't always get in life (and who does) but could benefit from, try this tape - highly recommended.