Injury Prevention

A Listmania! list by Patrick Hafner "Author of Injury Afoot (for Plantar Fasciitis & Heel Pain)" (Twin Cities, Minnesota)
 
Injury Afoot: 30 Things You Can Do to Relieve Heel Pain and Speed Healing of Plantar Fasciitis
1.  Injury Afoot: 30 Things You Can Do to Relieve Heel Pain and Speed Healing of Plantar Fasciitis by Patrick Hafner
The list author says:
  "A complete resource for plantar fasciitis relief and prevention using easy and effective home treatment actions."
£12.39   Used & New from: £9.40
4.8 out of 5 stars  See all reviews (9 customer reviews)
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Periodization Training for Sports: Science-Based Strength and Conditioning Plans for 17 Sports
2.  Periodization Training for Sports: Science-Based Strength and Conditioning Plans for 17 Sports by Tudor Bompa
£10.33   Used & New from: £7.25
4.8 out of 5 stars  See all reviews (6 customer reviews)
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Functional Training for Sports: Superior Conditioning for Today's Athlete
3.  Functional Training for Sports: Superior Conditioning for Today's Athlete by Mike Boyle
£9.87   Used & New from: £6.90
4.0 out of 5 stars  See all reviews (8 customer reviews)
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High-performance Sports Conditioning
4.  High-performance Sports Conditioning by Bill Foran
£11.12   Used & New from: £7.81
3.5 out of 5 stars  See all reviews (4 customer reviews)
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The Complete Guide to Sports Nutrition (Complete Guides)
5.  The Complete Guide to Sports Nutrition (Complete Guides) by Anita Bean
The list author says:
  "Proper hydration and nutrition are crucial for protective mechanisms such as strength, flexibility, supple connective tissue, and avoidance of cramps."
£11.04   Used & New from: £9.49
4.6 out of 5 stars  See all reviews (37 customer reviews)
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The Complete Guide to Core Stability (Complete Guides)
6.  The Complete Guide to Core Stability (Complete Guides) by Matt Lawrence
The list author says:
  "Important not only for sports performance, but also for protection of the lower back."
Used & New from: £14.70
4.3 out of 5 stars  See all reviews (10 customer reviews)
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The Complete Guide to Strength Training (Complete Guides)
7.  The Complete Guide to Strength Training (Complete Guides) by Anita Bean
£11.04   Used & New from: £5.48
4.3 out of 5 stars  See all reviews (20 customer reviews)
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Full-Body Flexibility
8.  Full-Body Flexibility by Jay Blahnik
Used & New from: £0.15
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Stronger Legs and Lower Body
9.  Stronger Legs and Lower Body by Keli Roberts
The list author says:
  "Build a strong foundation."
£11.99   Used & New from: £5.20
5.0 out of 5 stars  See all reviews (1 customer review)
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Stronger Abs and Back
10.  Stronger Abs and Back by Dean Brittenham
The list author says:
  "Another good resource for core improvement."
£9.79   Used & New from: £0.82
4.0 out of 5 stars  See all reviews (7 customer reviews)
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Weight Training For Dummies
11.  Weight Training For Dummies by Liz Neporent
The list author says:
  "Great guide to strength training; leaves no stone unturned."
£9.74   Used & New from: £5.99
3.7 out of 5 stars  See all reviews (20 customer reviews)
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Achilles Healing: Achilles Tendinitis Relief and Prevention in 4 Easy Phases
12.  Achilles Healing: Achilles Tendinitis Relief and Prevention in 4 Easy Phases by Patrick Hafner
The list author says:
  "Recuperate from Achilles Tendinitis with this easy 4-phase plan."
£11.00   Used & New from: £9.68
4.2 out of 5 stars  See all reviews (6 customer reviews)
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The Iliotibial Band Syndrome Manual
13.  The Iliotibial Band Syndrome Manual by Patrick Hafner
The list author says:
  "Soothe and banish the pain of Iliotibial Band Syndrome."
£11.00   Used & New from: £9.78
5.0 out of 5 stars  See all reviews (1 customer review)
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Author
Patrick Hafner "Author of Injury Afoot (for Plantar Fasciitis & Heel Pain)" (Twin Cities, Minnesota)
Qualifications: Running & Fitness Enthusiast, Exercise Science Scholar
Last updated: 06/10/2011
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