Gabrielle Roth is the creator of 5 rhythms dance, a dance without steps, which she sees as a spiritual practice. After a great workshop with Gabrielle, dancing the 5 rhythms, I wanted to take some of that blissful feeling home. Initiation seemed like a good place to start. Described as a "downtempo 5 rhythm ride", it guides you through the 5 rhythms - flowing, staccato, chaos, lyrical, stillness. It's a good introduction to Gabrielle's music. I'd also recommend her books - really interesting to read even if you don't get up and dance!