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`Delicious and happy food' --Dame Vivienne Westwood
`With the methodology of a scientist and the flair of an artist, Gurpareet brings Indian food bang up to date' --Sanjeev Bhaskar OBE
`A unique window into the benefits of a truly modern Indian cuisine' --Meera Syal MBE
`Gurpareet combines a passion for the health benefits of food with an enthusiasm and skill for new flavour combinations, resulting in food that has real flair' --Vicky Bhogal
`Beautiful and inventive' -- Ching-He Huang
`With the methodology of a scientist and the flair of an artist, Gurpareet brings Indian food bang up to date' --Sanjeev Bhaskar OBE
`A unique window into the benefits of a truly modern Indian cuisine' --Meera Syal MBE
`Gurpareet combines a passion for the health benefits of food with an enthusiasm and skill for new flavour combinations, resulting in food that has real flair' --Vicky Bhogal
`Beautiful and inventive' -- Ching-He Huang
Product Description
Gurpareet Bains blitzed his way through a flurry of international press back in September when he created 'the world's healthiest meal'. A quite amazing claim, but one which has not yet been disputed. Nor is it likely to be. This very simple chicken curry dish captured the imagination of the media. Even Chris Evans declared it 'the best curry I've ever tasted'. Impressive, but Gurpareet's creativity extends far beyond this one dish - indeed to this extensive and life-changing collection of recipes geared towards eating much more healthily. Recognising the exceptional health-promoting properties of foods from simple spices through to berries, fruits and vegetables, Gurpareet sets out to inform us about how each recipe in this wonderful collection - via high antioxidant levels, cardiovascular health benefits and a myriad of curative properties - will help to improve our health and wellbeing. This book is set to establish itself as the health food craze of 2010.
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Customer Reviews
Most Helpful Customer Reviews
11 of 11 people found the following review helpful
Format:Paperback
Having tried out a recipe from a newspaper article, I decided to order this book months ago so have waited patiently for its arrival. It arrived a few days ago and I'm honestly delighted, I think its fab. The book is pleasing on the eye (nothing more off putting than an unattractive book), it's sophisticated and has some really colourful and alluring pictures.
Pushing the health benefits to one side (which are a real plus for me), it was the style of cooking that really attracted me to this book. I find the style to be inventive and of a very high standard. Being a British Asian, the recipes in this book are to be proud of and are suitable for taste buds from around the globe. I've got a real diverse group of friend and can't wait to get them over for dinner.
I tested out the mango chicken last night and boy was it good. When I first read that it could challenge Chicken Tikka Masala, I thought `yea right' but I was pleasantly proved wrong, it was delicious.
Would have liked to have seen more pictures (some of them are so tantalising) but I guess that would have made it into a very bulky book.
There are so many things that I am eager to try out and don't know where to start. I thank you for kicking open this culinary door and bringing me into the world of contemporary, innovative fusion cooking, your book truly is wonderful.
Pushing the health benefits to one side (which are a real plus for me), it was the style of cooking that really attracted me to this book. I find the style to be inventive and of a very high standard. Being a British Asian, the recipes in this book are to be proud of and are suitable for taste buds from around the globe. I've got a real diverse group of friend and can't wait to get them over for dinner.
I tested out the mango chicken last night and boy was it good. When I first read that it could challenge Chicken Tikka Masala, I thought `yea right' but I was pleasantly proved wrong, it was delicious.
Would have liked to have seen more pictures (some of them are so tantalising) but I guess that would have made it into a very bulky book.
There are so many things that I am eager to try out and don't know where to start. I thank you for kicking open this culinary door and bringing me into the world of contemporary, innovative fusion cooking, your book truly is wonderful.
4 of 4 people found the following review helpful
Format:Paperback
This book stood out to me instantly as I love Indian food but don't often eat because it's usually very heavy fare. This book has easy to prepare recipes with many low-fat varieties of favourite Indian dishes and a great variety of new ideas (new to me, anyway). The language used is very tongue in cheek and entertaining, which makes Indian Superfood not just another cook book but a great read as well. Nutrition information supplied with every recipe too - perfect for people who like to eat good food while maintaining a healthy lifestyle. The most refreshing cook book I've seen all year.
2 of 2 people found the following review helpful
Format:Paperback
I first came across this book, listening to BBC Asain Network where the author shares his recipes on Sonia Deol's show. Listening to just one radio program, with the recipes featured in the book I immediately went searching for it. Thank you Amazon!!!
The author has a great following from around the world. The recepies are simple and easy to follow whilst being a tasty health option.
I recommend it.
The author has a great following from around the world. The recepies are simple and easy to follow whilst being a tasty health option.
I recommend it.
Most Recent Customer Reviews
fab
I bought this book and wondered if i would like it. While looking at the recipes i wondered what nigella seeds were. Read more
Published 3 months ago by julie band
Fantastic
This book is fantastic. All the recipes look exciting and innovative, and nearly all of them look do-able on a day-to-day basis (some of the ingredients for some are a bit more... Read more
Published 3 months ago by C. Murray
Falling apart
I've made several recipes from this book and they are excellent but its a great shame that the book itself is falling apart - all pages up to page 50 have come out. Very annoying!
Published 4 months ago by JudithD182
Foolproof and healthy
I bought this book after reading in the press about Gurpareet Bains' claim to have created 'the world's healthiest meal' and the subsequent discussion and tasting session on the... Read more
Published 5 months ago by David Welch
fits in nicely with my cookbook collection
This book fits in nicely with my cookbook collection. I used bits of the keema curry recipe from the book to help use up some leftovers (an Italian Ragu from last night plus some... Read more
Published 6 months ago by Mr. Andrew Buckley
The ONLY Indian Cook Book You'll Ever Need
This is possibly the best cook book that I have.
The recipes are simple, absolutely delicious and to cap it all, incredibly healthy - what more could you ask for? Read more
The recipes are simple, absolutely delicious and to cap it all, incredibly healthy - what more could you ask for? Read more
Published 6 months ago by Craig
Delicious!
We had an idea how good the recipes were because the book was completely sold out everywhere.
The steps to making the recipes are explained very clearly, with reliable... Read more
The steps to making the recipes are explained very clearly, with reliable... Read more
Published 7 months ago by pg tester
Excellent Indian cookbook
A refreshing change to have recipes which look good, taste good and are good for you. Easy recipes to follow, packed full of nutrients and so so tasty. Read more
Published 7 months ago by Dot
Contents look great, shame about the binding
Just received this book. Content looks good but the binding is so bad it falls apart on first perusal. Real shame, because pictures/recipes/lay-out and other info look fine.
Published 7 months ago by Else Kramer
great book, useful and interesting
I bought this book because of the information it contains about superfoods, and the health benefits we can get from various spices. Read more
Published 19 months ago by M. O. Graham
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