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Product Description
Brand new innovative form of yoga that draws on the techniques and postures used in Hatha yoga. These are specially designed to produce toned muscles, improved posture, enhance relaxation, reduce stress and help you to take control of your body. It is the belief that a healthy mind and body compliment and support each other, this is underpinned in this programme. 'Inch Loss Yoga' is designed to be accessible to all, with variations of postures, you can choose which level to start at. As the range of movement in your joints improves, each exercise can be taken further.
Special Features
4:3 Full Frame
English
Region 2
Dolby Digital 2.0 English
Dolby Digital 2.0
Interactive Menus
Scene Access
English
Region 2
Dolby Digital 2.0 English
Dolby Digital 2.0
Interactive Menus
Scene Access
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Customer Reviews
Most Helpful Customer Reviews
34 of 34 people found the following review helpful
My yoga teacher recommended this dvd to me when I was struggling to make her classes. I have been using it, among others, for the last 2 years. It is by far my favourite! For me, It covers all the basic yoga moves, showing room for improvement, in an extremely unpretentious manner. Yoga is NOT about breaking a sweat, if that's what you want - go to a gym class. If you want YOGA - I'd definitely recommend this.
P.S. My friend did this at the weekend with me, she is a complete beginner, and managed very well ... knowing only to do as much as she could at each move ... and had faith that she would see improvement.
P.S. My friend did this at the weekend with me, she is a complete beginner, and managed very well ... knowing only to do as much as she could at each move ... and had faith that she would see improvement.
5 of 5 people found the following review helpful
I`ve been using this DVD for 2 weeks now on a daily basis, and have seen some great results, well worth buying.
13 of 14 people found the following review helpful
Having had some experience previously with Yoga may well have helped. However, I am far from an expert - prefering to dip into lots of different forms of fitness.
The difference I find with Yoga over other methods for keeping fit is that Yoga is a lot more calming for the mind. This certainly does not mean that it loses any effectivness. The end result of using this DVD has been a significant loss of excess weight in those hard to reach areas!
I found many of these routines to be challenging but not impossible and with practice it all becomes easier.
This is a great all round yoga DVD for those who are interested in losing a little weight and toning up.
The difference I find with Yoga over other methods for keeping fit is that Yoga is a lot more calming for the mind. This certainly does not mean that it loses any effectivness. The end result of using this DVD has been a significant loss of excess weight in those hard to reach areas!
I found many of these routines to be challenging but not impossible and with practice it all becomes easier.
This is a great all round yoga DVD for those who are interested in losing a little weight and toning up.
Most Recent Customer Reviews
Fantastic introduction to yoga
I have been dipping my toes into yoga for just under a year. I started off doing short shows on Sky Channel Body In Balance. Read more
Published 3 months ago by karmamama
a wonderful stretch
I own quite a few yoga DVDs, many of which I never use more than once or twice. This is one I will use repeatedly. I like it pace and the variety of the stretches. Read more
Published 8 months ago by D. Niedringhausz
Buy it!!
I am fairly new to yoga and bought this dvd after going to about 6 classes. This dvd has worked wonders for me as it has really toned up parts of my body that needed toning. Read more
Published 14 months ago by martini39
inch loss yoga
I love this yoga DVD. I have bought several copies as I lost one and travel with one. It is a good all round stretch-workout. Read more
Published 15 months ago by hawthorn5000
not what was expected
this DVD is not interesting nor motivating for yoga practicing people like me. Its too slow and for those who want to loose weight- dont waste your money. Read more
Published 19 months ago by Kat_Kit
Inch Loss Yoga
This is ideal if you are new to yoga. The instruction is very good. I have to say as a regular practitioner of yoga I found it a bit easy; but I think it is a safe, effective... Read more
Published on 26 Oct 2009 by Catherine Douglass
Not for Beginners........
This video states that the postures are suitable for beginners. This is sooo not so! I had done a little Yoga before, but found some of the excercises in this video far too hard. Read more
Published on 24 Nov 2003 by Lyndsay
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