| ||||||||||||
 Trade In this Item for up to £0.45
Get an extra £5 when you trade in books worth £10 or more until June 30, 2012. Trade in In the Spotlight: Overcome Your Fear of Public Speaking and Performing for an Amazon.co.uk gift card of up to £0.45, which you can then spend on millions of items across the site. Trade-in values may vary (terms apply). Find more products eligible for trade-in.
|
Frequently Bought Together
Product details
|
More About the Author
Product Description
Product Description
′In The Spotlight is a dynamic workbook for the anxious presenter or performer! Short, easy–to–understand chapters with succinct summaries and powerful action steps, make this book a must–read!′ Anthony Robbins, author of Awaken the Giant Within and Unlimited Power.
Are you tired of suffering from stage fright? Have you had enough of feeling terrified of speaking or performing in front of others, and trying to avoid it at all costs? If so, In The SpotLight is perfect for you! It reveals the principles, methods and strategies that can help you get beyond stage fright and create a whole new possibility for comfortable and confident speaking and performing. It will also help you if you are self–conscious and uncomfortable in any social situation.
From the Publisher
Discover how to:
* Dramatically decrease your feelings of fear, discomfort and loss of control associated with speaking or performing in front of others
* Minimize the uncomfortable physical symptoms associated with fear
* Significantly reduce the dread of anticipating a speaking or performing event
* Eliminate your need to avoid speaking or performing because of fear
* Create a relaxed and confident state of mind and body in preparing to speak or perform
* Break through your fear and create an inner peace around speaking and performing that you never imagined possible!
* Dramatically decrease your feelings of fear, discomfort and loss of control associated with speaking or performing in front of others
* Minimize the uncomfortable physical symptoms associated with fear
* Significantly reduce the dread of anticipating a speaking or performing event
* Eliminate your need to avoid speaking or performing because of fear
* Create a relaxed and confident state of mind and body in preparing to speak or perform
* Break through your fear and create an inner peace around speaking and performing that you never imagined possible!
Inside This Book
(Learn More)
Tags Customers Associate with This Product(What's this?)Click on a tag to find related items, discussions, and people.
|
Sell a Digital Version of This Book in the Kindle Store
If you are a publisher or author and hold the digital rights to a book, you can sell a digital version of it in our Kindle Store.
Learn more
What Other Items Do Customers Buy After Viewing This Item?
Customer Reviews
Most Helpful Customer Reviews
4 of 4 people found the following review helpful
Format:Paperback
I developed a phobia of public speaking & presenting after a bad experience & this book really helped me begin to re-build my confidence.
It's great to read about people with similar experiences to you & it really helps to know that your not alone in suffering with this.
I'm not a big reader but the chapters are easy to get through with excellent summaries at the end. As its a workbook there are some excellent exercises that you can work through time & time again to focus your development & keep your fear under control.
This isn't something that you cure overnight, more so something than you slowly learn to accept & control over time & this book is extremely helpful along that journey.
I would recommend it to anyone with a real fear of public speaking or presenting.
It's great to read about people with similar experiences to you & it really helps to know that your not alone in suffering with this.
I'm not a big reader but the chapters are easy to get through with excellent summaries at the end. As its a workbook there are some excellent exercises that you can work through time & time again to focus your development & keep your fear under control.
This isn't something that you cure overnight, more so something than you slowly learn to accept & control over time & this book is extremely helpful along that journey.
I would recommend it to anyone with a real fear of public speaking or presenting.
10 of 11 people found the following review helpful
Format:Paperback
I have recently had the good fortune to read Janet Esposito's book 'In the Spotlight' and have already benefited from the techniques and exercised described. I am an actress wo has suffered for years with terrible stage fright / performance anxiety, it has blighted my career as a performer, costing me many opportunities to further my career. The fear has inhibited me so much that I have been afraid to take opportunities when they have presented themself and feel I do not have the career I could have because of this.
Until I read Janet's book I did not identify my problem as being stage fright and I felt terribly alone being surrounded my ultra confident actors who didn't seem to experience this problem.
I would urge any performer who experiences anxieties to do with performing to read this book. It is a cliche but I feel this is starting to change my life. Janet's exercises encourage a new way of thinking when you are faced with a speaking or performance situation. It is an immensly practical book but you must do all of the exercises in order to really benefit from the book.
I have only just started to use the book and already it has helped me prepare for a major audition. I can honestly say that I was able to control my fear in a way i have never been able to do before, so much so that for the first time in years I enjoyed my audition and felt fully able to express my self without being crippled by inhibitions.
I would also urge you, whether you are a performer or anyone with a fear of public speaking to visit Janet's website. She has created a support network for anyone experiencing these kinds of anxieties.
i have also been so encouraged by my experiences with this book that I have booked a consultation with Janet to work further on overcoming my fear of performing. I have worked with various therapists over the years but none of them have so succinctly identified my experiences as Janet has in this book. I finally feel I have come across someone who truly understands and can help.
I strongly urge anyone who wants to overcome stage fright to read this book.
Until I read Janet's book I did not identify my problem as being stage fright and I felt terribly alone being surrounded my ultra confident actors who didn't seem to experience this problem.
I would urge any performer who experiences anxieties to do with performing to read this book. It is a cliche but I feel this is starting to change my life. Janet's exercises encourage a new way of thinking when you are faced with a speaking or performance situation. It is an immensly practical book but you must do all of the exercises in order to really benefit from the book.
I have only just started to use the book and already it has helped me prepare for a major audition. I can honestly say that I was able to control my fear in a way i have never been able to do before, so much so that for the first time in years I enjoyed my audition and felt fully able to express my self without being crippled by inhibitions.
I would also urge you, whether you are a performer or anyone with a fear of public speaking to visit Janet's website. She has created a support network for anyone experiencing these kinds of anxieties.
i have also been so encouraged by my experiences with this book that I have booked a consultation with Janet to work further on overcoming my fear of performing. I have worked with various therapists over the years but none of them have so succinctly identified my experiences as Janet has in this book. I finally feel I have come across someone who truly understands and can help.
I strongly urge anyone who wants to overcome stage fright to read this book.
3 of 3 people found the following review helpful
Format:Paperback|Amazon Verified Purchase
Well written, relevant and an essential tool for all those people dreading to have to speak in public for however short or long a period.
An essential for every library
An essential for every library
Would you like to see more reviews about this item?
Were these reviews helpful?
Let us know
Listmania!
|
|
Look for similar items by category
Look for similar items by subject
Feedback
- Would you like to update product info or give feedback on images?
- I am the Author, and I want to comment on my book.
- I am the Publisher, and I want to comment on this book.
|
