This book has many useful tools not just for athletes but also for individuals seeking something better for their everyday lives.
The best section I thought was on setting goals, the wheel of excellence, maintaining positive perspectives and outlook, and how to deal with distraction control, quest for consistency, etc etc.
These are all very important concepts not just for the athlete in training but also for everyday people seeking a goal or purpose in life, maintaining that path to success, and knowing how to deal with every day bumps and grinds and highs and lows.
Book talks about: - Setting a goal, Make commitment to that goal, & Initiate Action to accomplish your goals. Don't let distractions, criticism, or other people distract you from your path.
Sounds simple? But for most of us we really have to work on it! Takes lots' work and discipline to know what you want, work to towards getting it, and not stray from distractions or criticism.
I can't add more than that or I'd be repeating material from the two glowing & highly acknowledged testaments below.
If you feel the need to follow on & be inspired by more GREAT works like this to motivate you further, you really must read "GOALS!" by Brian Tracy. It'll get you pumped!!