An award-winning Canadian journalist advocates living a slower, more measured existence, in virtually every area, a philosophy he defines as 'balance.'
Honoré's personal wake-up call came when he began reading one-minute bedtime stories to his two-year-old son in order to save time. The practice dramatized how he, like most of the world, was caught up in a speed culture that probably began with the Industrial Revolution.
The author explores, in convincing and skillful prose, a quiet revolution known as 'the slow movement,' which is attempting to integrate the advances of the information age into a lifestyle that is marked by an 'inner slowness' that gives more depth to relationships with others and with oneself. Although there is no official movement, Honoré credits Carol Petrini, an Italian culinary writer and founder of the slow food movement in Italy, with spearheading the trend to using fresh local foods, grown with sustainable farming techniques that are consumed in a leisurely manner with good company.
The author also explores other slow movements, such as the practice of Tantric sex (mindful sexual union as a road to enlightenment), complementary and alternative medicine, new urbanism and the importance of leisure activities like knitting, painting and music.
For the overprogrammed and stressed, slow and steady may win the race.