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Improving posture / muscle strength can help back

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Initial post: 5 May 2012 17:36:03 BDT
Mum's Bits says:
In the 80's, I had recurring lower back pain, and two bouts of sciatica. I was given a course of physio, and a worksheet to continue the exercises after I'd left the hospital out patients clinic. I have now published those eight movements (40 mins, twice a day) into a small illustrated Kindle ebook. Would welcome feedback
ASIN: B007K90W48
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Discussion in:  Treat Your Own Back forum
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Initial post:  5 May 2012
Latest post:  5 May 2012

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Treat Your Own Back
Treat Your Own Back by Robin McKenzie (Paperback - Dec 1983)
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