If you wear glasses you may be doing so unnecessarily. Worse still, you are likely to be caught in a downward spiral that may actually cause your sight to deteriorate so that you require stronger and stronger lenses. But did you know that 75 per cent of those who try the Bates method find their sight noticeably improves? Many can even stop wearing glasses altogether. 'Improve Your Eyesight' presents the Bates method for today - simply, concisely and practically. No specialist knowledge is required, no complicated equipment. All you need is in this book, including a set of graded eye-testing charts and a series of exercises that will help you to re-educate your eyes safely and naturally. Working on the exercises for just half an hour each day, and learning to apply some simple techniques in your everyday life, you have every chance of achieving partial or complete success. The Bates method can help all the common faults of eyesight - short-sightedness, long-sightedness, astigmatism and 'old-age' sight. Thousands of people who have practised it, including the author, no longer wear glasses. You could be one of them, and remember that the technique cannot harm your eyes - it is perfectly safe.