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Improve Your Digestion (Optimum Nutrition Handbook)
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Book Description
A practical easy-to-follow plan for improving your digestion - and overall health - and addressing common digestive problems
Product Description
You are not what you eat - you are what you can digest. This fascinating book outlines why good digestion is vital to your overall health and how you can go about improving your digestive system - and keep it in good shape.
In IMPROVE YOUR DIGESTION you will learn how to prevent indigestion, heartburn and ulcers; prevent bloating and constipation; heal irritable bowel syndrome Crohn's disease and colitis; and conquer food allergies. Whether or not you are currently suffering from any of these ailments, the chances are you could tune up your digestion and reap the rewards in terms of extra health and energy. This book is designed to help everyone do just that.
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Most Helpful Customer Reviews
28 of 31 people found the following review helpful
Format:Paperback
This book goes beyond casual reading, and reveals the authors as truly knowledgable. It goes a lot deeper than what the average reader might expect, but this is not a criticism, as we rarely find more than what we bargained for these days. This is not a diet book, although there are plenty of advice on how to eat healthier. If you want to read about your digestive system, you cannot go wrong by reading this.
3 of 3 people found the following review helpful
Format:Paperback
The book works through the basics in a simple and easy manner that I can understand and gives pointers as to where to look next if you're trying to solve a specific problem.
It also helps if your looking to change your diet and progress to other of his books that deal with foods and menus.
It also helps if your looking to change your diet and progress to other of his books that deal with foods and menus.
2 of 2 people found the following review helpful
Format:Kindle Edition
If you know nothing about digestion or nutrition, want an easy-to-read, concise overview, and find you struggle a bit with books on the topic of science, this is probably the book for you. For the price it seems reasonable, and can be read in a single session without breaking much of a sweat.
If you've read any other books on the subject, you'll likely find this too lightweight and of little value. There was the occasional fact that was new to me, but I found the other reviewers opinion that it's much like a pamphlet from your doctor's surgery to be quite accurate.
Other, more detailed books like Digestive Wellness are quoted in the pages here, and it made me think I'd have been better off buying those books instead and getting the original account in full detail.
If you've read any other books on the subject, you'll likely find this too lightweight and of little value. There was the occasional fact that was new to me, but I found the other reviewers opinion that it's much like a pamphlet from your doctor's surgery to be quite accurate.
Other, more detailed books like Digestive Wellness are quoted in the pages here, and it made me think I'd have been better off buying those books instead and getting the original account in full detail.
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