- Paperback: 256 pages
- Publisher: Mobius (20 Feb 1997)
- Language English
- ISBN-10: 0340672315
- ISBN-13: 978-0340672310
- Product Dimensions: 19.2 x 12.8 x 2.2 cm
- Amazon Bestsellers Rank: 924,429 in Books (See Top 100 in Books)
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More About the Author
Product Description
Product Description
In today's fast-moving,pressurised and overstretched world, stress is one of the biggest problems we face. But how often do we stop - or even slow down - to listen to what our bodies are telling us? The symptoms of stress may start as minor - tiredness, skin problems, headaches - but if ignored can lead to far more serious conditions.
Britain's best-loved TV doctor Hilary Jones knows from experience how difficult it is to relax amidst busy schedules, tight deadlines and demanding children. In his definitive guide to coping with stress in all its forms, he shows us:
- what stress really means
- what can trigger it - and its obvious symptoms
- strategies for coping
- the way to a calmer lifestyle - through diet, exercise and relaxation techniques
This reassuring and authoritative book is a a practical, understanding and calming antidote to life's pressures.
Britain's best-loved TV doctor Hilary Jones knows from experience how difficult it is to relax amidst busy schedules, tight deadlines and demanding children. In his definitive guide to coping with stress in all its forms, he shows us:
- what stress really means
- what can trigger it - and its obvious symptoms
- strategies for coping
- the way to a calmer lifestyle - through diet, exercise and relaxation techniques
This reassuring and authoritative book is a a practical, understanding and calming antidote to life's pressures.
About the Author
Dr Hilary Jones qualified at the Royal Free Hospital School of Medicine, London, in 1976. He became a GP in 1982 and a GP Trainer in 1987. He now practices part-time as an NHS GP. He joined the breakfast TV station, TVam, in 1990 and appears regularly on GMTV. He has co-presented The Health Show with Terry Wogan and has a regular guest slot on Steve Wright's Radio 2 show. He contributes to many national newspapers and magazines including the News of the World, Rosemary Conley's Diet and Fitness, and is editor of and contributor to Family Healthcare with Dr Hilary Jones. He is also a regular contributor to a number of medical magazines and journals.
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