- Hardcover: 96 pages
- Publisher: Caxton Editions (1 May 2001)
- Language English
- ISBN-10: 1840672889
- ISBN-13: 978-1840672886
- Product Dimensions: 27.2 x 21.4 x 1.6 cm
- Average Customer Review: 5.0 out of 5 stars See all reviews (3 customer reviews)
- Amazon Bestsellers Rank: 685,778 in Books (See Top 100 in Books)
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Most Helpful Customer Reviews
2 of 2 people found the following review helpful:
5.0 out of 5 stars
A practical book on stress manigment,
By A Customer
This review is from: Identifying, Understanding and Solutions to Stress (Hardcover)
The Best book On dealing with stress I have Read-The only fault i could find with this book was its somewhat lofty title. If your looking for a book that SHOWS you how to deal with stress rather than just TALK about stress then this is the book for you.
2 of 2 people found the following review helpful:
5.0 out of 5 stars
Identifying, Understanding and Solutions to Stress,
By Helena Antoniou (Worcester Park, Surrey United Kingdom) - See all my reviews
This review is from: Identifying, Understanding and Solutions to Stress (Hardcover)
Quite simply, an amazingly informative book! It is written in clearly understood language that doesn't require the reader to have a degree in Psychiatry in order to appreciate its contents.The explanation of 'stress'along with its consequences, helps the reader gain more insight into this debilitating condition. Of equal consequence, are the coping strategies and mental exercises that can be incorporated into the busiest of lifestyles.Thank you for such a practical book that helps the reader achieve a calmness of both mind and body.
2 of 2 people found the following review helpful:
5.0 out of 5 stars
A stress free way of getting stress free.,
By A Customer
This review is from: Identifying, Understanding and Solutions to Stress (Hardcover)
Michael Cohen has panned through the research of the past 50 years and presented us with gold nuggets.The wisdom and research in this attractive book really works - I know I use it with my patients. Those who follow these simple life rules cannot fail to transform their physical and mental health, their relationships, marriages and the experience of being themselves. Thankyou Mr. Cohen.
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