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Product Description
Do you have Irritable Bowel Syndrome (IBS)? Does a healthy diet make you feel worse, instead of better? Is it difficult to pin down which foods trigger your IBS symptoms? FEEL BETTER FAST WITH THIS SAFE, NATURAL AND NUTRITIOUS DIET. This book describes an easy, step-by-step way to find out if your symptoms are caused by intolerance to certain carbohydrates (known as FODMAPS) in your diet. It is packed with helpful tools, including: menus and a matching shopping list; label reading tips; lists of allowed foods; tips for including all of your favorite foods in your diet. Based on the latest research emerging from Australia, this diet plan is the first of its kind, written for U.S. consumers with IBS or fructose intolerance. Be one of the first to be free from IBS at last! Visit the author online at www.ibsfree.net.
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Most Helpful Customer Reviews
42 of 42 people found the following review helpful
Format:Paperback
This book has really helped me to understand more about what causes my IBS symptoms and is by the far the most effective dietary approach I have tried (out of many). The rationale behind the approach is explained very well and a recommendations for what to eat make it very easy to follow. There is an elimination phase in which you remove all sources of FODMAPs and then challenge phases when you try FODMAP containing foods to establish your own level of tolerance. It contains a list of ingredients to watch out for and also ingredients that shouldn't cause problems. I find it useful to take shopping with me so I can feel more confident in what I buy. Patsy posts on her website as new nutritional information becomes available so you are always kept up to date with what you can and can't eat. My NHS dietician subsequently provided me with some information on the FODMAPs approach, but Patsy's book is much more comprehensive. I've already recommended this to people I know who have functional gut problems.
28 of 28 people found the following review helpful
Format:Paperback
I truly appreciate the time and effort Patsy has dedicated to providing a research/evidence based study into the effects of diet on IBS. Particularly when some/majority of GPs advice, where diet is concerned, is minimum or outdated. I think the FODMAP approach to diet, outlined in your excellent book, is a key component in the management of IBS symptoms. I've personally found it a useful tool, combined with complementary dietary, medication and lifestyle adaptations in the fight to control my IBS symptoms.
21 of 21 people found the following review helpful
Format:Paperback
I have been on this diet for 2 weeks now and, certainly feel an improvement.After 14 years of very restricted eating, I am now eating 3 meals a day of ,the correct foods.I have lost 3 pounds and do not feel so bloated, such a relief. Worth trying.
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Most Recent Customer Reviews
FODMAP Book
Very informative book, making diet easy to follow. Excellent tables at the end of the book, making rating symptoms, when introducing foods back in, straightforward. Read more
Published 1 month ago by Claudine
It all makes so much sense!
This book is simple to follow and to the point.
It is not linked to expensive diets or programmes. Read more
It is not linked to expensive diets or programmes. Read more
Published 3 months ago by Juddy262
IBS help
IBS free at Last
I gave this book as a gift to my friend who has digestive problems and after just a week she is watching what she eats and feeling better for her change of... Read more
I gave this book as a gift to my friend who has digestive problems and after just a week she is watching what she eats and feeling better for her change of... Read more
Published 3 months ago by Margaret Hamilton
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