| ||||||||||||||||||
 Trade In this Item for up to £0.25
Get an extra £5 when you trade in books worth £10 or more until June 30, 2012. Trade in I Can Make You Sleep for an Amazon.co.uk gift card of up to £0.25, which you can then spend on millions of items across the site. Trade-in values may vary (terms apply). Find more products eligible for trade-in.
|
Frequently Bought Together
Product details
|
More About the Author
Product Description
Book Description
Britain's bestselling self-help author helps you get a perfect night's sleep
Product Description
Would you like to sleep really well?
Would you like to stop your mind racing and feel calm?
Would you like to stop the disruption of waking in the night?
Would you like to know what to do if you wake up in the night?
Would you like to be able to sleep when you want to?
Would you like to awaken full of energy?
THEN THIS BOOK AND CD ARE FOR YOU!
We spend nearly a third of our lives sleeping. However, more people are suffering from insomnia than ever before.
Paul Mckenna has made a remarkable 20 year study of tackling insomnia.He has developed a unique, easy system that everyone can use to improve the quality of their sleep. In this book he shows you how easy exercise and simple changes in your thinking and behaviour can have a significant impact on your sleep.
This book also comes with a hypnosis CD that re-sets your body's natural sleep mechanism so that you will automatically find it easier to get deep restful sleep and have energy to achieve what you want and improve your overall of quality of your life.
Inside This Book
(Learn More)
Tags Customers Associate with This Product(What's this?)Click on a tag to find related items, discussions, and people.
|
Sell a Digital Version of This Book in the Kindle Store
If you are a publisher or author and hold the digital rights to a book, you can sell a digital version of it in our Kindle Store.
Learn more
What Other Items Do Customers Buy After Viewing This Item?
Customer Reviews
Most Helpful Customer Reviews
82 of 83 people found the following review helpful
Format:Paperback
After months of poor sleep I was at my wits end. I have always been able to fall asleep but less good at staying asleep throughout the night. The book contains sensible tips and some ideas which I was already doing and some new ones which I adopted. None were extreme or silly. But its the CD which makes this a 5* purchase for me. I listen to it while I fall asleep and amazingly it seems to let me go into a deeper, better quality of sleep. If I do wake during the night (much less often now) I can put back on the CD to help me drift off again. Its very comforting and relaxing and I would recommend giving it a try.
19 of 19 people found the following review helpful
Format:Paperback
Insomniacs rejoice. For years I would fail to fall to sleep or have broken sleep. This book and CD that helps you sleep. I read the book and used the CD as instructed. My sleep improved immediately. After 2 weeks I able to go to bed and fall to sleep within minutes. On waking I felt fine instead of the usual lousy feeling. Granted some of Paul's ideas are simple. I had tried similar techniques without success. This book and CD is well structured and has useful shortcuts.
16 of 16 people found the following review helpful
Format:Paperback
After years of poor sleep and restless nights, resulting in sleeping tablets from the doctor (zopilcone) I am now tablet free. and it is all due to Paul Mckenna and this book.
I started having sleeping problems five years ago, the occasional bad night, but this gradually increased until I was forced to go to the Doctor. Zopilcone allowed me to sleep, but I soon became hooked on tablets. Afraid the Doctor would stop prescribing my tablets, I inter-spaced them with anti histamines, strong painkillers, over the counter remedy's and I am afraid to admit friends tablets for depression, including diazepam and amitriptyline.(yeah what sort of friends are they I hear you say, but addicts have a way with persuasion...)
Yes I was hooked and for the last year or so unable to sleep unless I had taken something. I was desperate and on the verge of buying an expensive mind machine that was supposed to train me to sleep. But a friend recommended Paul's book and to be honest there has been no looking back. It truly is a miracle. The cd is great, but for me it is the method in his book that had the most effect. Just the ability to let go of the problem and not worry if I do not sleep, if I don't sleep then I get up and do something. But within two weeks of receiving the book, I was sleeping good quality sleep that had eluded me for years. So much good advice I just cannot believe it was that easy.
Yes it was hard at first, but I was determined to stick to it and I am sleeping, good quality sleep that leaves me refreshed and invigorated. I believe this book should be available on the NHS and should be mandatory before anyone is prescribed sleeping tablets (unless there is some real medical condition that is preventing them from sleeping). I just wished I had tried this book years ago, as I would not have spent the last five years in some sort of half life.
A big thank you from me to Paul McKenna
I started having sleeping problems five years ago, the occasional bad night, but this gradually increased until I was forced to go to the Doctor. Zopilcone allowed me to sleep, but I soon became hooked on tablets. Afraid the Doctor would stop prescribing my tablets, I inter-spaced them with anti histamines, strong painkillers, over the counter remedy's and I am afraid to admit friends tablets for depression, including diazepam and amitriptyline.(yeah what sort of friends are they I hear you say, but addicts have a way with persuasion...)
Yes I was hooked and for the last year or so unable to sleep unless I had taken something. I was desperate and on the verge of buying an expensive mind machine that was supposed to train me to sleep. But a friend recommended Paul's book and to be honest there has been no looking back. It truly is a miracle. The cd is great, but for me it is the method in his book that had the most effect. Just the ability to let go of the problem and not worry if I do not sleep, if I don't sleep then I get up and do something. But within two weeks of receiving the book, I was sleeping good quality sleep that had eluded me for years. So much good advice I just cannot believe it was that easy.
Yes it was hard at first, but I was determined to stick to it and I am sleeping, good quality sleep that leaves me refreshed and invigorated. I believe this book should be available on the NHS and should be mandatory before anyone is prescribed sleeping tablets (unless there is some real medical condition that is preventing them from sleeping). I just wished I had tried this book years ago, as I would not have spent the last five years in some sort of half life.
A big thank you from me to Paul McKenna
Would you like to see more reviews about this item?
Were these reviews helpful?
Let us know
Most Recent Customer Reviews
good
i found this to work really well. i often fall asleep during the relaxation and have slept through the night for the first time in years!
Published 3 days ago by velcro
amazing.
I'd suffered frm depression,which triggered comfort eating,& had chronic insomnia which meant I'd get max 3 hrs sleep per night for 6 years. Read more
Published 4 days ago by Pen Name
I can make you sleep/ Paul McKenna
This is an excellet book and disc. My problem with sleeping has gone on for years, I have tried everything from sleeping pills, getting up, making drinks etc. Read more
Published 24 days ago by lavenderhill
take that first step ...
well, lots in this book may be common sense, but there's really no harm in hearing it all again - common sense is sense for a reason! Read more
Published 1 month ago by Chris Miller
An extra reason for buying this
I had an disc replacement operation in my neck six months ago and it completely disrupted my sleep pattern. Read more
Published 1 month ago by Mrs Sharon A L Brennan
I can make you sleep by Paul McKenna - cd faulty
I was pleased the parcel arrived quite quickly, the book looked like new, the CD never worked and I tried it in 3 different players, so a little dissapointed as it was the CD I... Read more
Published 1 month ago by DWilkes
Wow, this worked for me...
I have been suffering with insomnia for the last 2-3 months. Initially my sleep was affected due to my work load in my job. I was going to bed and staying awake until 3. Read more
Published 3 months ago by Aaron
This Book
The book was helpful but the cd would not copy on the laptop so then i could put it on my mp3 to listern to in bed ,
Published 3 months ago by kaz
Does what it says on the Tin
This cd really helps relax your mind and puts you at rest. The cross over of words in the left and right ear deepen the experience and you feel rested on awakening. Read more
Published 3 months ago by jo321
This really works!
I find the CD extremely relaxing and if you concentrate and persevere it really works. Very rarely am I still awake at the end of the disc - for a long term insomniac that is... Read more
Published 3 months ago by Bookworm
![[Start the discussion]](http://g-ecx.images-amazon.com/images/G/02/x-locale/communities/discussion_boards/start-new-discussion-sec._V192198663_.gif){kind=small}
Listmania!
Look for similar items by category
Look for similar items by subject
Feedback
- Would you like to update product info or give feedback on images?
- I am the Author, and I want to comment on my book.
- I am the Publisher, and I want to comment on this book.
|
