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I Can Make You Sleep [Paperback]

Paul McKenna (Author)
4.3 out of 5 stars  See all reviews (132 customer reviews)
RRP: £10.99
Price: £7.69 & this item Delivered FREE in the UK with Super Saver Delivery. See details and conditions
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Book Description

Publication Date: 2 Jan 2009

Would you like to sleep really well?

Would you like to stop your mind racing and feel calm?

Would you like to stop the disruption of waking in the night?

Would you like to know what to do if you wake up in the night?

Would you like to be able to sleep when you want to?

Would you like to awaken full of energy?

THEN THIS BOOK AND CD ARE FOR YOU!

We spend nearly a third of our lives sleeping. However, more people are suffering from insomnia than ever before.

Paul Mckenna has made a remarkable 20 year study of tackling insomnia.He has developed a unique, easy system that everyone can use to improve the quality of their sleep. In this book he shows you how easy exercise and simple changes in your thinking and behaviour can have a significant impact on your sleep.

This book also comes with a hypnosis CD that re-sets your body's natural sleep mechanism so that you will automatically find it easier to get deep restful sleep and have energy to achieve what you want and improve your overall of quality of your life.

Frequently Bought Together

I Can Make You Sleep + Control Stress : Stop Worrying and Feel Good Now ! + I Can Make You Happy
Price For All Three: £22.96

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Product details

  • Paperback: 192 pages
  • Publisher: Bantam Press; First edition edition (2 Jan 2009)
  • Language: English
  • ISBN-10: 0593055381
  • ISBN-13: 978-0593055380
  • Product Dimensions: 14.8 x 1.5 x 21 cm
  • Average Customer Review: 4.3 out of 5 stars  See all reviews (132 customer reviews)
  • Amazon Bestsellers Rank: 1,156 in Books (See Top 100 in Books)

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More About the Author

› Visit Amazon's Paul McKenna Page
Paul McKenna
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Product Description

Book Description

Britain's bestselling self-help author helps you get a perfect night's sleep

From the Back Cover

Would you like to sleep really well?

Would you like to stop your mind racing and feel calm?

Would you like to stop the disruption of waking in the night?

Would you like to know what to do if you wake up in the night?

Would you like to be able to sleep when you want to?

Would you like to awaken full of energy?

THEN THIS BOOK AND CD ARE FOR YOU!

We spend nearly a third of our lives sleeping. However, more people are suffering from insomnia than ever before.

Paul Mckenna has made a remarkable 20 year study of tackling insomnia.He has developed a unique, easy system that everyone can use to improve the quality of their sleep. In this book he shows you how easy exercise and simple changes in your thinking and behaviour can have a significant impact on your sleep.

This book also comes with a hypnosis CD that re-sets your body's natural sleep mechanism so that you will automatically find it easier to get deep restful sleep and have energy to achieve what you want and improve your overall of quality of your life.

See all Product Description
Inside This Book (Learn More)
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Front Cover | Copyright | Table of Contents | Excerpt | Back Cover
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Customer Reviews

Most Helpful Customer Reviews
99 of 100 people found the following review helpful
5.0 out of 5 stars Finally, some sleep! 1 Mar 2009
By Ms. C. A. South
Format:Paperback|Amazon Verified Purchase
After months of poor sleep I was at my wits end. I have always been able to fall asleep but less good at staying asleep throughout the night. The book contains sensible tips and some ideas which I was already doing and some new ones which I adopted. None were extreme or silly. But its the CD which makes this a 5* purchase for me. I listen to it while I fall asleep and amazingly it seems to let me go into a deeper, better quality of sleep. If I do wake during the night (much less often now) I can put back on the CD to help me drift off again. Its very comforting and relaxing and I would recommend giving it a try.
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24 of 24 people found the following review helpful
5.0 out of 5 stars Miracle Book 30 April 2009
By Jason Porter
Format:Paperback
Insomniacs rejoice. For years I would fail to fall to sleep or have broken sleep. This book and CD that helps you sleep. I read the book and used the CD as instructed. My sleep improved immediately. After 2 weeks I able to go to bed and fall to sleep within minutes. On waking I felt fine instead of the usual lousy feeling. Granted some of Paul's ideas are simple. I had tried similar techniques without success. This book and CD is well structured and has useful shortcuts.
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35 of 36 people found the following review helpful
5.0 out of 5 stars The CD works a treat for me 24 Aug 2009
By The Bogie Fan
Format:Paperback|Amazon Verified Purchase
Not read the book, i bought it just for the CD as occasionally i suffer from insomnia and i tend to find that sleeping tablets don't work for me, plus i'd rather not take any pills if i don't have to.

Anyway i bought it and transferred the CD onto my MP3 player in January after 3 sleepless nights, the second night i'd taken a popular herbal sleeping tablet, and the third i'd taken a regular sleeping tablet, all without success.
I listened to it and the first time i found his voice amusing, it both relaxed me and made me giggle a bit.
Anyway i listened again and fell asleep before the end.
I continued to use it for the rest of that week and slept without any problems and then stopped using it but whenever i've suffered insomnia since i've listened to the CD and it's always worked for me so far.

Don't know how it works but it does for me, and it's cheap enough to be a risk-free purchase for anyone.

Must admit i was sceptical about it before i bought it but i'd certainly recommend it to anyone, the CD at least!
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Most Recent Customer Reviews
1.0 out of 5 stars I Can Make You Sleep
No you can't: the CD did not work for me: I found the book mildy interesting. It was something I tried, in the search for sleep, that did not work.
Published 15 hours ago by john purdom
5.0 out of 5 stars Brilliant
This book and CD have given me some of the best nights sleep in months.
I dont even hear the end of the CD as Im fast asleep.
Thank you Paul McKenna.
Published 6 days ago by C L Crawford
5.0 out of 5 stars sleep cd
i love this cd and book i now have deep sleep and dont have to rely on medication to help me sleep! I also enjoy the tips to help me maintain the sleep pattern
Published 12 days ago by caroline gillett
5.0 out of 5 stars Works for me
I use the CD regularly and I go out like a light before he gets to the counting - I have never heard it the whole way through ?!
Published 23 days ago by HJD
3.0 out of 5 stars If you are open to the idea it can help you sleep
bought this book and cd and must say a very enjoyable read as I was up most of the night reading it :-)

danger that you can think too much about the lack of sleep, but I... Read more
Published 2 months ago by A. Kubski
5.0 out of 5 stars Works every time for me
I have not read the book, however I transferred the CD audio to MP3 on my phone so that I always have it handy for those times when my mind is too active and making sleep... Read more
Published 2 months ago by Ballesteros
5.0 out of 5 stars It actually works.
Just used the book. didn't bother with the CD. The technique should be taught to everyone as part of the school curriculum. Read more
Published 2 months ago by BARRY P JONES
5.0 out of 5 stars Unbelievably helped me get to sleep
Was sleeping badly for 5 months. I wouldn't say it's alright now, but I think (hope?) I'm on the mend. Read more
Published 2 months ago by Saachi
4.0 out of 5 stars Works Like a Dream....!
Brought this for my mum who was suffering with sleeping issues. After loading it onto her iPod she uses it regularly and swears by the McKenna magic!
Published 2 months ago by Ben Small
5.0 out of 5 stars Restless nights morph into Refreshing nights, its time to sleep!
Great readability and as always incredibly intelligent and insightful information to be absorbed.

Within the pages of the book lies a potent combination of psychological... Read more
Published 2 months ago by Mrs. C. L. Elliott
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