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Book Description
Beat the blues, the Paul McKenna way!
Product Description
Do you want to be happier? Do you want to stop feeling bad right now? Do you want to experience greater joy than ever before? What if it was possible to feel happier than you had ever imagined?
Then this book and hypnosis CD are for you!
It doesn't matter whether you are sad, bored, down, depressed, doing all right or quite happy - the system in this book will help you become a lot happier. Paul McKenna has spent the last 25 years studying and developing ways to make people happier and has created a system that has an immediate, extraordinary and measurable effect upon people's happiness levels.
Recent scientific research shows that happiness levels are not fixed. To increase your happiness levels takes a small amount of regular effort over a few days, following simple instructions and using some powerful psychological techniques.
The human mind is like a computer. It has its own software, which organises your thinking and behaviour. Almost all human problems are caused by negative programmes running in the unconscious mind. The hypnosis CD with this book helps you remove negative thinking and installs positive programmes which seek out and magnify the factors which create your happiness.
You don't need faith in this system. Happiness is not a matter of luck or belief, it is created by particular ways of thinking and acting. Use this book, take control of your life and increase your happiness today!
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Customer Reviews
Most Helpful Customer Reviews
19 of 19 people found the following review helpful
Format:Paperback
Thank you Paul McKenna for yet another great guide to changing your life for the better. This book has really tangible and easy to use techniques that have had a dramatic and positive effect on my state, to the point where friends have commented how much happier I have been. The CD is incredibly relaxing and gets better with each listen (I listened to it every day for 2 weeks)and there are lots of different techniques you can use on a daily basis to give yourself a boost, change your behaviour long term, get rid of old behaviours and if in need some quick fixes for when you feel bad. It's about time a book like this was available and I heartily recommend it to anyone who wants to make the most out of life and feel happy with what we have.
15 of 15 people found the following review helpful
Format:Paperback
I've suffered with depression multiple times in the past few years. I have seen many counsellors, doctors etc and they just didn't work for me.
So as a last resort I bought this book, and my whole life has changed.
I can't believe after all the money I have spent on counsellors, all I had to do was buy this book for a small price and this was what worked!
I think self-help is the best form of recovering, it gives you a sense of control and you can go at your own pace. I've been using this book for a few months now, my friends and family have all noticed a change in me, they say I'm a lot more happy and don't seem to get upset or withdraw myself anymore. I feel much more positive about my life now.
And there are times where I occasionally feel down, but this book has instant techniques that reduce any sad feeling straight away, so I'm barely upset for more than 5 minutes!
Also, I find that situations that would normally have me crying and sinking back into depression.. just don't get to me anymore. I have this positive background to my life that keeps me grounded.
The hypnosis CD is great, I love listening to it. At times I felt I didn't have the time to do any techniques, or maybe I'm just lazy, but I would listen to the hypnosis instead. I don't understand how he does it, but I feel completely different after listening to the CD.
If you were like me and find other forms of help just aren't working, please try this, but you have to put in the hardwork and you have to be committed and determined to be happy!
Paul Mckenna you are a genius.. thankyou!!
So as a last resort I bought this book, and my whole life has changed.
I can't believe after all the money I have spent on counsellors, all I had to do was buy this book for a small price and this was what worked!
I think self-help is the best form of recovering, it gives you a sense of control and you can go at your own pace. I've been using this book for a few months now, my friends and family have all noticed a change in me, they say I'm a lot more happy and don't seem to get upset or withdraw myself anymore. I feel much more positive about my life now.
And there are times where I occasionally feel down, but this book has instant techniques that reduce any sad feeling straight away, so I'm barely upset for more than 5 minutes!
Also, I find that situations that would normally have me crying and sinking back into depression.. just don't get to me anymore. I have this positive background to my life that keeps me grounded.
The hypnosis CD is great, I love listening to it. At times I felt I didn't have the time to do any techniques, or maybe I'm just lazy, but I would listen to the hypnosis instead. I don't understand how he does it, but I feel completely different after listening to the CD.
If you were like me and find other forms of help just aren't working, please try this, but you have to put in the hardwork and you have to be committed and determined to be happy!
Paul Mckenna you are a genius.. thankyou!!
56 of 58 people found the following review helpful
Format:Paperback
I've only been using the CD for four days and started to feel a hugely noticeable change after day two. I feel more awake, I have more energy, I appreciate things more and situations that used to have me flying into a rage are now just making me laugh. I'm not ridiculously blissful, I just notice that I've got a layer of peace protecting me that I didn't have before. The tips in the book are easy and practical - he has no need to dress them up if they just work, that's all I'll say! I listen to the CD each night before going to sleep and first thing in the morning, and I think it's beginning to make inroads into long-standing issues which I've had to take depression medication for in the past. I'm going to keep using it. Just ignore the negative reviews and use something which costs a tenner and actually works :)
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Most Recent Customer Reviews
good but too much to learn!
This book is good but not very straight forward. there is a lot to remember in terms of all the exercises but i'm sure after a while of practising I will get to grips with it. Read more
Published 1 month ago by xxhannahxx
I felt compelled to write a review
I have never reviewed a book before but I feel compelled to review this one.
I have been going through a bad time and felt I was spiralling into depression and had to do... Read more
I have been going through a bad time and felt I was spiralling into depression and had to do... Read more
Published 2 months ago by SP
Could be life-changing
This book ask you to undertake lots of mind-transforming exercises that reprogramme your way of thinking so you become more positive and claims to alter your brain chemistry to... Read more
Published 2 months ago by Jules
Does What It Says On The Tin
It's simple really - if you want to be happier, more chilled and generally more at peace with the world buy this book, listen to the cd and do the exercises. Read more
Published 3 months ago by Mr. L. P. Weston
i can make you happy
this book was hard to put down i felt like i had my own personal council,i would recomend it to anyone who feels a bit down.
Published 6 months ago by bernadette
Good Information
I recommend this book as it is a great start up book for better mental health because whether we like it or not we have to put some motivational effort into being at least a bit... Read more
Published 7 months ago by Ludivina Sawbridge
Nothing to lose.....
The techniques are great and I do believe they work in the long term; however some of them are repeated from other Paul McKenna books. Read more
Published 9 months ago by Ms. S. A. Ahsan
Great dvd
I bought this book after reading an article about the dvd included as I wanted some help to meditate and relax - I've loved using the dvd and have found it very useful. Read more
Published 11 months ago by katkins
worth trying
Never ever bought a self help book before .The reading bit was quite good interesting tips.Exercises are a joke no one in their right mind would do them. Read more
Published 15 months ago by wobbler
FEELING HAPPIER
Really liked this book and CD. I have the others in the range too and this one is one of the best as its more concise. Read more
Published 15 months ago by SJB
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