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Product Description
A message from Rachael Eccles:-
"Hello, my name is Rachael and I am a professional clinical hypnotherapist. In my career, I have helped many clients overcome their anxiety around public speaking. We all know the feeling, you begin to speak then your throat becomes suddenly dry, or you forget your words. Maybe you can't catch your breath to speak or you can speak but the words spill out in the wrong way. For some of the clients I've helped, some have had problems with poise or fidgeting when public speaking and for others, the problem has been pre speaking anxiety spoiling the days and hours prior to the public speaking engagement. Speaking in front of others is an unavoidable part of life and if we get it right, there are huge benefits to be gained personally and professionally. Some of my clients have been professional speakers who want to improve their public speaking confidence and others have been novices who have to prepare for public speaking for the first time. I created this sound recording for all my public speaking clients and its creation is based on their feedback. It lasts for 25 minutes or so and is a guided self hypnosis that will guide the subject to a state of deep relaxation at which the sub conscious mind becomes receptive to suggestion. Its designed to be used more than once although for some people, one listen may be all that is needed to bring about permanent improvements in public speaking. If you, or someone you know wants to become a better, more engaging, less anxious public speaker, why not give this a try? Many people have and found it to be successful for them. If you're not sure, why not take a look at my website for more information or contact me for more information. Thanks for reading this description and good luck with the changes you want to make."
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Customer Reviews
Most Helpful Customer Reviews
1 of 1 people found the following review helpful
Format:Audio CD
I have listened to this regularly after one hypnotherapy session with Rachael. Although I felt much more relaxed and confident after the initial 1:1 hypnotherapy session, listening to the MP3 has really established this feeling consistently. Beforehand, being in a public speaking situation (as a trainer) made me extremely nauseous, sweaty and shaky - and I would struggle sleeping during the week leading up to it. Just thinking about what was ahead would make me feel sick. Now, I feel really positive about being a trainer. It works. I don't know how - but it really does. I don't experience any extreme symptoms of anxiety now. I still listen to the MP3, as it is so relaxing, I wouldn't hesitate to recommend it. :)
4 of 6 people found the following review helpful
Format:Audio CD
I had to do a keynote speech in front of 160 heads and other school staff.
Well firstly I had already been reading "In the Spotlight: Overcome Your
Fear of Public Speaking and Performing" by Janet Esposito. I found it
really helpful. The problem was I still kept getting panic attacks and a
terrible sense of dread every time I though of doing the speech and this had
been going on for several months. I knew I had to do something more because
as it was there was no way I would be able to deliver my speech with out
having a breakdown! It didn't help that a few months before I had tried to
give a speech for a much smaller group (20) and I fainted. Luckily it was
passed off as if I was coming down with something so I went a long with
that!! I am telling you all this because I wanted you to get a feel for how
hard I found public speaking. The strange thing is when I am training a
large group (I do this all the time) I am comfortable and happy. I just
couldn't do the whole standing still in one place and delivering a speech. I
just felt very self conscious and I was afraid people might get up and walk
out or say something horrible or that I would forget what I wanted to say.
When I got this CD I kept an open mind as I really needed help. The first
thing that I loved was Rachael Eccles voice. It is so clear and soft that it was easy to listen to and accept. I found everything she suggest was easy to follow
and I did not really have to think or try hard to just let go. I listened to
the CD twice a day (morning and bed time) every day for seven days (not much
time I know) and each time I did this I found after I was able to think
about my speech with out so much panic. In fact as the days went by I
honestly felt clam about my speech for the first time in months. I was able
to go about my day with out stopping and panicking thinking of ways to get
out off doing the speech.
On the day of the speech I was amazed at how confident and calm I felt. I
actually felt excited about delivering it! As I sat in the front row waiting
to be introduced I just felt as though I was in control. It was almost as if
I had a friend with me that was telling me everything was fine. As I got up to
speak I just felt as though this was the most normal thing to do and after
the first minute or two I told my first anecdotal story, the odd little joke
and generally gained a good rapour with the audience. I was speaking for 75
mins but it went so fast I was almost sorry it was over. I got a big round
of applause and latter I was told that last year's speaker was a disaster and
quite boaring. I also received a card from the sponsor saying thank you for
such an enjoyable and inspiring talk! I would highly recommend this CD.Self Hypnosis Public Speaking Anxiety Hypnotherapy CD Self Hypnosis Public Speaking Anxiety Hypnotherapy CD
Well firstly I had already been reading "In the Spotlight: Overcome Your
Fear of Public Speaking and Performing" by Janet Esposito. I found it
really helpful. The problem was I still kept getting panic attacks and a
terrible sense of dread every time I though of doing the speech and this had
been going on for several months. I knew I had to do something more because
as it was there was no way I would be able to deliver my speech with out
having a breakdown! It didn't help that a few months before I had tried to
give a speech for a much smaller group (20) and I fainted. Luckily it was
passed off as if I was coming down with something so I went a long with
that!! I am telling you all this because I wanted you to get a feel for how
hard I found public speaking. The strange thing is when I am training a
large group (I do this all the time) I am comfortable and happy. I just
couldn't do the whole standing still in one place and delivering a speech. I
just felt very self conscious and I was afraid people might get up and walk
out or say something horrible or that I would forget what I wanted to say.
When I got this CD I kept an open mind as I really needed help. The first
thing that I loved was Rachael Eccles voice. It is so clear and soft that it was easy to listen to and accept. I found everything she suggest was easy to follow
and I did not really have to think or try hard to just let go. I listened to
the CD twice a day (morning and bed time) every day for seven days (not much
time I know) and each time I did this I found after I was able to think
about my speech with out so much panic. In fact as the days went by I
honestly felt clam about my speech for the first time in months. I was able
to go about my day with out stopping and panicking thinking of ways to get
out off doing the speech.
On the day of the speech I was amazed at how confident and calm I felt. I
actually felt excited about delivering it! As I sat in the front row waiting
to be introduced I just felt as though I was in control. It was almost as if
I had a friend with me that was telling me everything was fine. As I got up to
speak I just felt as though this was the most normal thing to do and after
the first minute or two I told my first anecdotal story, the odd little joke
and generally gained a good rapour with the audience. I was speaking for 75
mins but it went so fast I was almost sorry it was over. I got a big round
of applause and latter I was told that last year's speaker was a disaster and
quite boaring. I also received a card from the sponsor saying thank you for
such an enjoyable and inspiring talk! I would highly recommend this CD.Self Hypnosis Public Speaking Anxiety Hypnotherapy CD Self Hypnosis Public Speaking Anxiety Hypnotherapy CD
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