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Hypnoquit: How to break free of any addiction - for ever
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Product Description
Book Description
A book and CD package offering a simple, effective self-hypnosis technique that has helped thousands of people become free of their addictive behaviour and can help you quit for good, too.
Product Description
Celebrity psychotherapist and hypnotherapist Susan Hepburn has worked with thousands of men and women struggling with addiction. Using a simple yet highly effective self-hypnosis technique, she can help you to 'quit' your particular addiction for good. Written in an easy-to read style with plenty of questionnaires, self-help tips, information boxes and case histories, this book can liberate you from addiction and help you to enjoy life again. During hypnotherapy, you will be able to access your subconscious mind - the part of your mind that controls urges and impulses - and effectively 'delete' the behaviours and thoughts that control your addictive behaviour in the first place. You will then be able to 'reprogram' your mind with life-enhancing thoughts and behaviours. Just listening to the CD on a regular basis will do all this for you. Addictions covered include: cigarettes, drugs, alcohol, food, sex, shopping, gambling, the internet. There is also helpful information for loved ones who want to help. Includes a free CD.
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Most Helpful Customer Reviews
4 of 4 people found the following review helpful
Format:Paperback
I would recommend this book and cd to anyone who has an addiction. It really works, but like it says in the book you really need to want to quit for it to work for you.
I was at the stage when i was ready and it has helped me lots. I wanted to get some control with my eating habits. Its only been a few weeks and i have already lost pounds and have no urges to eat like i used to. The cd is very good and its recommends you listen to it everyday until you are feeling more in control, then as and when you feel the need. Brill book and cd.
I was at the stage when i was ready and it has helped me lots. I wanted to get some control with my eating habits. Its only been a few weeks and i have already lost pounds and have no urges to eat like i used to. The cd is very good and its recommends you listen to it everyday until you are feeling more in control, then as and when you feel the need. Brill book and cd.
3 of 3 people found the following review helpful
Format:Paperback
The Book and CD are simply incredible.It removed a problem I have had for years virtually instantly on listening to the CD.As long as you want to beat your addiction this will work.It doesnt matter whether you believe it will work IT WILL
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