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Hypnodiet: Lose weight, feel fabulous - the stress-free way [Paperback]

Susan Hepburn
3.8 out of 5 stars  See all reviews (28 customer reviews)
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Book Description

7 Jan 2010

Lose weight and feel fabulous with this book and CD from celebrity hypnotherapist Susan Hepburn.

HYPNODIET is not a diet. It is a mind-body revolution: a way to change the way you eat, forever. Susan Hepburn's approach works because it removes the guilt and stress of yo-yo dieting. Hypnosis provides a simple yet radical way to lose inches, but more importantly it is a way to gain control of your eating habits and build a healthy relationship with food. With HYPNODIET you put away the scales. There is no calorie counting, no forbidden foods, no faddy menus or deprivation. Instead, using simple hypnotherapy exercises, you will learn to reprogramme your mind. You will quickly start to enjoy food and make healthy choices, reaching and maintaining your target weight without hunger, guilt or stress. The concept of 'mindfulness' is central - it's a highly effective psychological tool which will revolutionise the way you eat. Key elements of the book include learning how to put yourself in a state of deep relaxation: guided meditations and visualisations (on accompanying CD) to enable you to 'delete' the negative emotional associations you have with food and replace these with positive ones; inspiring case studies; hints and tips.

Frequently Bought Together

Hypnodiet: Lose weight, feel fabulous - the stress-free way + Hypnoquit: How to break free of any addiction - for ever + Stop Smoking in One Hour: Play the CD... just once... and never smoke again! (Listen Just Once to the CD and Youll Never Smoke Again!)
Price For All Three: £29.47

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Product details

  • Paperback: 160 pages
  • Publisher: Piatkus (7 Jan 2010)
  • Language: English
  • ISBN-10: 0749952350
  • ISBN-13: 978-0749952358
  • Product Dimensions: 15.4 x 23.4 cm
  • Average Customer Review: 3.8 out of 5 stars  See all reviews (28 customer reviews)
  • Amazon Bestsellers Rank: 148,259 in Books (See Top 100 in Books)

More About the Author

Psychotherapist and hypnotherapist Susan Hepburn is a leading weight-loss expert with clinics in London's Harley Street, New York, LA and Europe. She has over 23 years' experience and her clients range from A-list actors to rock stars and sports personalities. She accompanied the England football squad to the Japan World Cup and has made many TV appearances. She is also the author of HYPNOQUIT, F*** DIETS and the Amazon bestseller STOP SMOKING IN ONE HOUR.

Product Description


Susan Hepburn has transformed Lily Allen's attitude to food and exercise, resulting in an enviably streamlined figurefigure . . . Thankfully you don't need to be a multi-platinum-selling musician to benefit from her 24 years of experience in hypnotherapy' (OBSERVER, January 2010)

Lily Allen was all smiles when she shed 19lbs, dropping to a size eight. The singer had been under doctor's orders to lose weight and get fit after she was diagnosed with a heart murmur. Lily underwent hypnotherapy sessions with Harley Street hypnotherap (DAILY MIRROR, January 2010)

Once you've committed to 20 minutes every day, you'll find you feel less hungry, especially once you've learned not to gorge your food, and you'll be more in control. Food will lose its emotional power, while remaining a pleasurable, guilt-free experience (BETTER HOMES AND GARDENS, January 2010)

Book Description

Susan Hepburn has helped thousands of people to achieve dramatic and lasting weight loss. In this book, she shares the revolutionary yet simple method which has worked for her celebrity clients and will work for readers, too.

Inside This Book (Learn More)
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Front Cover | Copyright | Table of Contents | Excerpt | Index
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Customer Reviews

Most Helpful Customer Reviews
71 of 71 people found the following review helpful
5.0 out of 5 stars So far, so good! 13 Jan 2010
In the past, have yo-yo dieted, in fact have lost 20 lbs in the past year at Weightwatchers, and have re-gained 14 lbs again. Am so fed up with constantly being able to wear clothes I really like, then not being able to wear them until the next diet. Am a life member of several slimming groups, really liked Paul McKenna's "I can make you thin" - but unfortunately, it didn't for me! So far, I've listened to Susan Hepburn's Hypnodiet CD for the last five days and I have actually stopped thinking of food! Am very impressed with her book and cd so far, would definitely recommend it if your like me and can't face the thought of a never-ending dieting life.
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11 of 11 people found the following review helpful
5.0 out of 5 stars Excellent Book Highly Recommend. 7 Feb 2010
Format:Paperback|Verified Purchase
Like a lot of people I was cynical as to whether this book would work but thought I'd give it a try seen as I've tried everything else. It is excellent, I lost 2lbs within 3 days of starting (although your not suppose to weigh yourself) and I'm now hooked on exercise and not over eating all the time like I was. Unlike diets you don't crave certain foods (such as chocolate) as you're allowed to eat it. The only thing I would say is you will have the odd slip here and there at the start but just over look it and carry on the way you were and you'll soon be back on track. I wish you the very best of luck.
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24 of 25 people found the following review helpful
Like so many diet and weightloss books, this one wastes too much space whetting your appetite for the "big idea" by slating all the other diets and weightloss theories, before getting into the substance of the book's main (fairly slim!) premise. Which is that most of us have an innate sense of how to eat healthily and in proportion to our body's needs, but this sense becomes distorted by bad training and/or traumatic events. The aim of the book is to tell us how hypnosis can undo these kind of unhelpful relationships to food and re-establish a natural healthy moderate appetite. As the author admits very early on - this is not a diet at all, but a re-education. The book itself contains very little substance apart from this one big idea, and likewise the CD. The first time I heard it I had to laugh as Susan Hepburn has a very flat voice and once she gets into the hypnosis section she takes on a strange droning quality reminiscent of 1950s caricature hypnotists in comedy shows. But if you can get beyond that, the suggestions she plants are (so far) helpful. Does it work? Well, to my surprise, yes! I haven't lost masses of weight ..yet.. BUT in the first week of using the CD (and NOT trying to "diet" as such) I have shifted the extra few pounds I put on over Christmas, without feeling any deprivation. The only changes have been that I am tending not to want to reach for second helpings; I'm eating more slowly and mindfully, eating fewer snacks and giving a higher priority to daily exercise. Nothing world shattering, but I can see that if these kind of small changes in habits become ingrained then I could sustain a quite significant weight loss over a longish period. Read more ›
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8 of 8 people found the following review helpful
5.0 out of 5 stars Effortless weightloss is possible! 20 Jun 2010
I didn't have very high expectations of this method, suspecting that it would just be another gimmick that made sense in theory and did nothing in practice. But it was cheap for a book & CD, and nothing else was working, so...

Three months on and I'm 10 lbs lighter with a BMI that's back in the normal range. I haven't had to eat anything that tastes disgusting or give up anything that I love. There has been no counting of calories or points or sins. I'm simply not as hungry as I used to be because the urge to comfort eat has disappeared (in fact, it went overnight#. Now I eat to refuel, and, when I've finished refuelling, I stop - I've lost the compulsion to clear my plate or to eat food just because it's there. The contents of my cupboards and fridge no longer call out to me. I go to them on my own terms! I still eat bread and cheese and potatoes and chocolate - but I just don't want as much of them as I used to.

The only hard thing about this method is that the messages in the hynotherapy tracks will sound very cheesy to your conscious mind i.e. the bit that you use to read a book or #hopefully# at work. In fact your conscious mind will tell you, quite firmly, that it's drivel and can't possibly work. Persevere because, as I see it, the hypnosis isn't aimed at your conscious mind. That's not where your impulses to eat are lurking. The hypnosis is targeting a lower level of consciousness that is, frankly, a bit dim #which is how we come to be overweight in the first place). That part of your mind will soak these messages up like a sponge, and they will be effective on it. Gently, painlessly and cheerfully, you will begin to lose weight.

And three months from now you too could be enjoying getting out your old 'thin' clothes to see if any of them are still in fashion. Enjoy!
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19 of 20 people found the following review helpful
5.0 out of 5 stars Complete shift in attitude to food 15 Jan 2010
I have been using the book and cd for 3 days now and what a change already. I am a self confessed food junkie - I can't help myself some days and just eat and eat but I can honestly say that the last few days have been totally different! I am more mindful about what I am eating and why. The only negative point was Susan's voice - to start with it did slightly annoy me but you get over it quite quickly. I am going to continue using the book and cd and hopefully it will help shift the pounds but more importantly it has changed my thoughts towards food. Long may the change continue!
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Most Recent Customer Reviews
5.0 out of 5 stars Use it all the time
Very good . Takes your mind off of binge eating and gets you feeling better about yourself. Very good indeed.
Published 6 months ago by Leigh
4.0 out of 5 stars Hypnodiet
I found this book quite interesting for someone wanting to know more about hypnotherapy. I enjoyed reading it.
Véronique Rooney
Published 7 months ago by Véronique Rooney
1.0 out of 5 stars Misleading
Very disappointed that this didn't come with the advertised CD, which is the whole point of the book! Read more
Published 11 months ago by Nya H
4.0 out of 5 stars good book
Started the cure and think it will work to remind me off the basic diet essentials. Would advise this book.
Published 13 months ago by Rita Mertens
1.0 out of 5 stars boring
dont know if i was under or not this woman has the most boring voice ive ever heard dont buy
Published 18 months ago by Amazon Customer
4.0 out of 5 stars It seems to be working...!
I've been trying to lose 10 kgs, for over ten years now....
I HATE diets and I'm not a very patient person. I want results quickly, otherwise I get discouraged. Read more
Published 19 months ago by mp
2.0 out of 5 stars Hypnodiet
Not very helpful, book is full of stories about "Clients" and wonderful weight loss. I find it strange that they mostly live in America, and all want to be size 10. Read more
Published on 1 Aug 2012 by Jeanie
5.0 out of 5 stars Hypnodiet
Hypnodiet: Lose weight, feel fabulous - the stress-free way
I have previously used the Paul McKenna hynotherapy cds and also attended group hypnotherapy sessions in order to... Read more
Published on 19 July 2012 by roleypoley
1.0 out of 5 stars This download only works on limited devices!!!!!!!!
What this download does not make clear is that their downloads will only play on certain devices. I am sure the audio book is very good (unfortunately my £7+ I spent wouldn't mean... Read more
Published on 16 July 2012 by Annoyed
5.0 out of 5 stars Habits that last a lifetime...
I specialise in helping people loseweight, overcome addiction and dome other stuff and I like recommending Susan Hepburn's book as a resource because it is a nice easy read with... Read more
Published on 29 Jun 2012 by Mark Stipanovsky
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