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Review
Susan Hepburn has transformed Lily Allen's attitude to food and exercise, resulting in an enviably streamlined figurefigure . . . Thankfully you don't need to be a multi-platinum-selling musician to benefit from her 24 years of experience in hypnotherapy' (OBSERVER, January 2010 )
Lily Allen was all smiles when she shed 19lbs, dropping to a size eight. The singer had been under doctor's orders to lose weight and get fit after she was diagnosed with a heart murmur. Lily underwent hypnotherapy sessions with Harley Street hypnotherap (DAILY MIRROR, January 2010 )
Once you've committed to 20 minutes every day, you'll find you feel less hungry, especially once you've learned not to gorge your food, and you'll be more in control. Food will lose its emotional power, while remaining a pleasurable, guilt-free experience (BETTER HOMES AND GARDENS, January 2010 )
Lily Allen was all smiles when she shed 19lbs, dropping to a size eight. The singer had been under doctor's orders to lose weight and get fit after she was diagnosed with a heart murmur. Lily underwent hypnotherapy sessions with Harley Street hypnotherap (DAILY MIRROR, January 2010 )
Once you've committed to 20 minutes every day, you'll find you feel less hungry, especially once you've learned not to gorge your food, and you'll be more in control. Food will lose its emotional power, while remaining a pleasurable, guilt-free experience (BETTER HOMES AND GARDENS, January 2010 )
Book Description
Susan Hepburn has helped thousands of people to achieve dramatic and lasting weight loss. In this book, she shares the revolutionary yet simple method which has worked for her celebrity clients and will work for readers, too.
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Customer Reviews
Most Helpful Customer Reviews
62 of 62 people found the following review helpful
Format:Paperback
In the past, have yo-yo dieted, in fact have lost 20 lbs in the past year at Weightwatchers, and have re-gained 14 lbs again. Am so fed up with constantly being able to wear clothes I really like, then not being able to wear them until the next diet. Am a life member of several slimming groups, really liked Paul McKenna's "I can make you thin" - but unfortunately, it didn't for me! So far, I've listened to Susan Hepburn's Hypnodiet CD for the last five days and I have actually stopped thinking of food! Am very impressed with her book and cd so far, would definitely recommend it if your like me and can't face the thought of a never-ending dieting life.
26 of 26 people found the following review helpful
Format:Paperback
I have listened to the hypnosis CD (I didn't buy the book) every night since I received it on the 14th January. There are two CDs. The first one is about an hour long and is talking about why one would need to lose weight (self image, health etc),the foods we should be eating, why we might have started over eating in the first place. To be honest, this is stuff we all know so found it a bit boring. The hypnosis CD is lovely to listen to - but I have no idea how long it is because I always fall asleep (or under hypnosis) after about 10 minutes at the most. If nothing else it is helping me to get to sleep really quickly! I just hope my brain is taking in everything Susan says after that! But I have been drinking loads more water than I used to, I am snacking only on fruit and seem to have no trouble only having one piece of toast for breakfast when I would normally have two. I am listening to my body more and recognising that just one or two mouthfuls of food is stopping that feeling of hunger and I am actually leaving food on my plate (and that is now a small plate not a dinner plate!). I have lost 2lbs this week - I know, I shouldn't have weighed myself, but I couldn't help it!!
21 of 21 people found the following review helpful
Format:Paperback
Like so many diet and weightloss books, this one wastes too much space whetting your appetite for the "big idea" by slating all the other diets and weightloss theories, before getting into the substance of the book's main (fairly slim!) premise. Which is that most of us have an innate sense of how to eat healthily and in proportion to our body's needs, but this sense becomes distorted by bad training and/or traumatic events. The aim of the book is to tell us how hypnosis can undo these kind of unhelpful relationships to food and re-establish a natural healthy moderate appetite. As the author admits very early on - this is not a diet at all, but a re-education. The book itself contains very little substance apart from this one big idea, and likewise the CD. The first time I heard it I had to laugh as Susan Hepburn has a very flat voice and once she gets into the hypnosis section she takes on a strange droning quality reminiscent of 1950s caricature hypnotists in comedy shows. But if you can get beyond that, the suggestions she plants are (so far) helpful. Does it work? Well, to my surprise, yes! I haven't lost masses of weight ..yet.. BUT in the first week of using the CD (and NOT trying to "diet" as such) I have shifted the extra few pounds I put on over Christmas, without feeling any deprivation. The only changes have been that I am tending not to want to reach for second helpings; I'm eating more slowly and mindfully, eating fewer snacks and giving a higher priority to daily exercise. Nothing world shattering, but I can see that if these kind of small changes in habits become ingrained then I could sustain a quite significant weight loss over a longish period. So it's not a quick-fix "must lose half-a-stone to fit into the little black dress for the party" kind of method, but it could easily be a "for life" switch to a healthier way of eating without any noticeable pain. We all know the theory - eat less, exercise more: we also know the major food groups and which foods will pile on the pounds etc, so why don't we just get on and do it? This book and CD does try to answer that question, so provided you can relate to the central idea, it's probably worth giving it a go!
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Most Recent Customer Reviews
Simply Extraordinary
I've had the chance to have a couple of hypno sessions for personal development with Suzan Hepburn over the last few years which made a real improvment to my life. Read more
Published 3 months ago by Emmanuel
It works!
I was crazy for chocolates and I gained lots of kilos after my child's birth, I listened to the cd and the other morning I couldn't even buy a chocolate. Read more
Published 15 months ago by M.K.
Brilliant - so Quick and Easy to get Slim- Highly Recommend
I love everything about Hypnodiet. It does what it says and it is effortless to lose the weight. I have lost over 4 stone with this easily and I have enjoyed the programme. Read more
Published 19 months ago by diane
Hypnodiet
The book is well written and the CD is easy to listen to. The ideas in the book make sense. The hardest part is remembering to play the CD, which is down to self discipline!
Published 21 months ago by Rainbow
Hypnodiet: the mindful way to lose weight - forever CD
Hasn't really helped me I keep listening to the CD and try very hard but nothing seems to be happening any differently to me.
Published 22 months ago by C. Doherty
Effortless weightloss is possible!
I didn't have very high expectations of this method, suspecting that it would just be another gimmick that made sense in theory and did nothing in practice. Read more
Published 23 months ago by E. Northey
Sloppy quality
This CD is very irritating indeed. The speaker's poor diction, slurred words and poor grammar are totally distracting. Read more
Published 23 months ago by View of Doon
Poor quality sound
I have just completed a course of hypnotherapy for a medical problem and, although it can't cure it, the problem has improved enormously. Read more
Published on 21 May 2010 by Bevian
Promising so far
I bought this book after finding a taster in the Times Online - I have noticed a real change in my attitude towards food. Read more
Published on 13 May 2010 by E. Cooper
if you put in the time - then it does work!
basically, read the title line.
simply put it's true.
if, you can spare the time to listen to this this cd everyday then it will work. Read more
simply put it's true.
if, you can spare the time to listen to this this cd everyday then it will work. Read more
Published on 26 Mar 2010 by G. Evans
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