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Hyperventilation Syndrome: Breathing Pattern Disorder [Paperback]

Dinah Bradley
3.9 out of 5 stars  See all reviews (7 customer reviews)

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Book Description

10 May 2007
Hyperventilation syndrome may bring with it a host of other symptoms, such as headaches, nightmares, hypochondria and tingling sensations all over the body. While explaining what hyperventilation is and what causes it, this book includes tests which enable the reader to check whether they are bad breathers, and exercises which lessen the effect and enable the sufferer to breathe properly. Also included are a number of personal stories from people who have been identified as chronic hyperventilators and who have overcome the problems by using the drug free methods described in this book.


Product details

  • Paperback: 128 pages
  • Publisher: Kyle Cathie (10 May 2007)
  • Language: English
  • ISBN-10: 1856267504
  • ISBN-13: 978-1856267502
  • Product Dimensions: 19.4 x 12.8 x 1.4 cm
  • Average Customer Review: 3.9 out of 5 stars  See all reviews (7 customer reviews)
  • Amazon Bestsellers Rank: 141,311 in Books (See Top 100 in Books)

Product Description

About the Author

Dinah Bradley is a New Zealand trained physiotherapist who, over 20 years, has practiced in Britain, Australia and New Zealand in many medical fields including childbirth education, geriatrics, neurology and respiratory medicine.

Inside This Book (Learn More)
First Sentence
Hyperventilation means moving more air through the chest than the body can deal with. Read the first page
Browse Sample Pages
Front Cover | Copyright | Table of Contents | Excerpt | Index | Back Cover
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Customer Reviews

3.9 out of 5 stars
3.9 out of 5 stars
Most Helpful Customer Reviews
7 of 7 people found the following review helpful
4.0 out of 5 stars A reassuring read 17 Oct 2009
By Louise
Format:Paperback
I found this book after trying to work out what was wrong with my breathing. I don't suffer from asthma, but following an extended period of stress in my life I had noticed that my breathing was very heavy and strained...lots of sighs, yawns and big gulps of air...and felt that this was contributing to me feeling continually exhausted and irritable. I looked on Amazon to see if there were any books on breathing and hyperventilating and came across this one. I'm so glad I did because it was a real insight into so many of my ongoing problems with my energy levels, stress levels, and breathing problems. I found it extremely reassuring to read the accounts of numerous other people in the book whose breathing had gone awry as a result of stress, and I welcomed the practical information on how to put my breathing right again. I've since purchased another book that focuses on the Buteyko technique and this has also really helped. I'm thankfully feeling much calmer and more energised nowadays...
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2 of 2 people found the following review helpful
4.0 out of 5 stars A good book but information freely available 15 July 2010
Format:Paperback
A good book, very easy to read.
However the book does not go deep enough and the information it contains is freely available over the internet.
On saying that it is nice to have all information in one place and for the price well worth it.

And best of all, reading this book has definitely improved my symptoms.
Stick with it if you get air hunger, it will work but you need to put in the effort yourself as well.
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1 of 1 people found the following review helpful
By Mary
Format:Paperback
Quite a helpful book - dealing with a problem that lots of us don't realize we have! Simple exercises to correct one's breathing patterns. Too much of the book taken up with what other folk have said about their breathing problems. I've found it helpful.
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3.0 out of 5 stars Hyperventilation Syndrome 26 Feb 2012
By mikey
Format:Paperback|Verified Purchase
Interesting book with insight and some good knowledge and useful information, i suffer with bad anxiety and breathing for me is one of the route physiological struggles, i was recommended to buy this book, whilst i don't think it has been a wonderful help it was still interesting and a good read with some good tips i can hold on to.
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