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Review
'Do you suffer from Marilyn's breathless tones, have heart problems or impotence? Here, an expert says we should all learn to breathe.' --Mail on Sunday
Product Description
Are you suffering from unrelated symptoms, like nausea, breathlessness when resting or lack of concentration? These are just some of the symptoms that could mean you have Hyperventilation Syndrome. HVS is a breathing disorder that involves rapid breathing from the chest, rather than the stomach. It is usually a side effect of prolonged stress and is often untreated. Dinah Bradley explains exactly what hyperventilation is and how to overcome. There is also a plan and a workbook to help you manage your stress levels and other symptoms. This book will literally make you breathe more easily.
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First Sentence
Hyperventilation means moving more air through the chest than the body can deal with. Read the first page Browse Sample Pages
Front Cover | Copyright | Table of Contents | Excerpt | Index | Back Cover
Hyperventilation means moving more air through the chest than the body can deal with. Read the first page Browse Sample Pages
Front Cover | Copyright | Table of Contents | Excerpt | Index | Back Cover
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Customer Reviews
Most Helpful Customer Reviews
26 of 26 people found the following review helpful
Format:Hardcover
As a physio, I have referred countless "bad breathers" to this book for user-friendly self help advice. In many cases it has turned around years of pain and unexplained symptoms..... it sounds too simple! Highly recommended in today's fast paced world
8 of 8 people found the following review helpful
Format:Hardcover
this book turned my life round after years of misdiagnosis. Best news -- this book is back in print -- into its 3rd edition.
6 of 6 people found the following review helpful
Format:Paperback
I found this book after trying to work out what was wrong with my breathing. I don't suffer from asthma, but following an extended period of stress in my life I had noticed that my breathing was very heavy and strained...lots of sighs, yawns and big gulps of air...and felt that this was contributing to me feeling continually exhausted and irritable. I looked on Amazon to see if there were any books on breathing and hyperventilating and came across this one. I'm so glad I did because it was a real insight into so many of my ongoing problems with my energy levels, stress levels, and breathing problems. I found it extremely reassuring to read the accounts of numerous other people in the book whose breathing had gone awry as a result of stress, and I welcomed the practical information on how to put my breathing right again. I've since purchased another book that focuses on the Buteyko technique and this has also really helped. I'm thankfully feeling much calmer and more energised nowadays...
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Most Recent Customer Reviews
Helped me no end!
I suffered a case of bronchitis for a month. After it cleared up I still felt unable to catch my breath and thought I must be seriously ill. Read more
Published 11 days ago by MJPZX2
Hyperventilation Syndrome
Interesting book with insight and some good knowledge and useful information, i suffer with bad anxiety and breathing for me is one of the route physiological struggles, i was... Read more
Published 3 months ago by mikey
Useful
this book helped me to gather my thoughts about my (mild) asthma and I have found that breathing through the nose in cold weather a great help. Worth it for this alone for me.
Published 4 months ago by Elizabeth Carter
Sent book again after first being lost
I am very happy that after the first book going astray in the delivery system of Royal Mail and having my money refunded to me, that the seller sent me an email to say that as a... Read more
Published 10 months ago by Jan Simmonds
Hyperventilation Syndrome: Breathing Pattern Disorder
Quite a helpful book - dealing with a problem that lots of us don't realize we have! Simple exercises to correct one's breathing patterns. Read more
Published 21 months ago by Mary
A good book but information freely available
A good book, very easy to read.
However the book does not go deep enough and the information it contains is freely available over the internet. Read more
However the book does not go deep enough and the information it contains is freely available over the internet. Read more
Published 22 months ago by Adam Smith
very helpful book
This book helped me alot and the exercises and explenations in it were very good.
Published on 22 April 2010 by S. Hall
Hyperventilation advice
Concise and clear advice - easy to read and understand - recommended by a specialist doctor at our local hospital
Published on 16 April 2009 by Ron Tea
HVS
This is a great book giving tips on breathing technique and gives you good tips on how to breathe properly. Read more
Published on 9 April 2009 by D. J. Davies
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